Tea with Milk (1 Teacup (6 Fl Oz)) and English Indian Bhajia (1 Piece)

165 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein in your meal, such as grilled chicken or tofu, which can help slow down the absorption of glucose.

Incorporate healthy fats like avocado or a handful of nuts alongside your meal to help stabilize blood sugar levels.

Add fiber-rich vegetables like spinach, kale, or broccoli to your meal to promote gradual digestion.

If you're having tea, consider pairing it with whole grain toast instead of white bread to help manage glucose levels.

Drink plenty of water before and after your meal to aid digestion and prevent rapid glucose spikes.

Be mindful of portion sizes to prevent overconsumption, which can lead to larger glucose spikes.

Try using a non-sugar sweetener or reduce the amount of sugar in your tea to minimize glucose spikes.

Consume a small salad with leafy greens and a light dressing before eating bhajia to help slow the spike.

Consider taking a short walk after your meal to help your body use the glucose more efficiently.

Eat slowly and savor each bite, which can help with better digestion and absorption of nutrients.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.