English Indian Batata Vada Snack (1 Piece)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the number of batata vadas you eat in one sitting. Smaller portions can help manage blood sugar levels more effectively.

Take your time to eat and chew thoroughly, which can aid in better digestion and a more gradual release of glucose into the bloodstream.

Include a source of protein such as yogurt or a handful of nuts. Protein can help balance the meal and slow down glucose absorption.

Incorporate fiber-rich foods like a small salad with leafy greens, cucumbers, or tomatoes. Fiber can help slow the digestion of carbohydrates.

If possible, prepare or choose batata vada made with whole grain flours instead of refined flours to slow down glucose release.

Drink water before or during your meal. Staying hydrated helps with digestion and can prevent rapid spikes in glucose levels.

Engage in light physical activity, such as a short walk, after eating. This can help your body utilize the glucose more effectively.

Use spices like cinnamon or fenugreek, known for their blood sugar-regulating properties, in your meals.

Ensure that your overall meal includes a balance of carbohydrates, fats, and proteins to stabilize blood sugar levels.

Keep track of your blood sugar levels before and after consuming batata vada to understand how your body responds and adjust your approach as needed.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.