English Indian Baati Bread (1 Piece)

149 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein such as grilled chicken, tofu, or lentils when consuming baati bread. This can help moderate blood sugar levels.

Include healthy fats like avocado, nuts, seeds, or olive oil in your meal to slow down carbohydrate absorption.

Accompany baati bread with non-starchy vegetables like spinach, broccoli, cauliflower, or bell peppers to add fiber and volume to your meal.

Reduce the amount of baati bread you consume in one sitting to manage your carbohydrate intake.

Drinking water before and during your meal can help with digestion and blood sugar control.

Take your time to eat slowly and chew thoroughly to help your body process the food more gradually.

Engage in light physical activity, such as a short walk, before your meal to enhance insulin sensitivity.

If possible, make or choose baati bread that uses whole grain flour for added fiber.

Add a splash of vinegar, such as apple cider vinegar, to your meal, which can help stabilize blood sugar levels.

Keep track of your blood sugar levels before and after eating baati bread to understand its impact on your body and adjust your diet accordingly.

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