English Indian Baati Bread (1 Piece)

149 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian baati bread without glucose spikes

Portion Control

Limit the amount of baati bread you consume in one sitting to help manage the spike in glucose levels.

Pair with Protein

Include a source of protein such as grilled chicken, lentils, or chickpeas in your meal. Protein can help moderate the increase in blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds to slow down the digestion and absorption of carbohydrates.

Include Non-Starchy Vegetables

Eat a generous portion of non-starchy vegetables like spinach, broccoli, or bell peppers. These can help slow down the absorption of carbohydrates.

Stay Hydrated

Drink water before and during your meal to aid digestion and help in maintaining stable blood sugar levels.

Opt for Whole Grains

If making baati, consider using whole grain flour instead of refined flour to lower the impact on blood sugar.

Eat Slowly

Take your time to chew thoroughly and eat slowly, as this can help regulate how quickly sugar is absorbed into your bloodstream.

Physical Activity

After your meal, engage in light physical activity such as walking for 10-20 minutes to help your body utilize glucose more effectively.

Monitor Your Response

Keep track of your glucose levels to understand how different foods affect you and adjust your meals accordingly.

Mindful Eating

Practice mindfulness while eating to become more aware of hunger and fullness cues, which can prevent overeating.

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