This website uses cookies. Info

English Indian Baati Bread (1 Piece)

food-timeDinner

149 mg/dL

avg. peak value

Usually causes a large spike

3

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

How to consume english indian baati bread without glucose spikes

Portion Control

Start by reducing the portion size of the baati bread you consume. Smaller portions will help minimize the impact on your blood sugar levels.

Combination with Fiber-Rich Foods

Pair baati bread with foods high in fiber such as lentils, chickpeas, or mixed vegetables. Fiber slows down digestion and helps stabilize blood sugar levels.

Include Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds into your meal. Healthy fats can help slow the absorption of glucose into the bloodstream.

Consume Protein-Rich Foods

Add a source of protein such as grilled chicken, tofu, or paneer alongside the baati bread. Protein can help dampen the glucose spike by slowing down digestion.

Stay Hydrated

Drink plenty of water throughout the day, especially during meals, to help maintain stable blood sugar levels.

Engage in Physical Activity

Integrate light post-meal physical activities like walking for 10-15 minutes to help your body use up the glucose more effectively.

Opt for Whole Grains

If possible, make baati bread using whole grain flour or mix with other whole grains like barley or millet for a more balanced meal.

Eat Mindfully

Practice mindful eating by chewing slowly and savoring each bite, which can help you feel full sooner and prevent over-eating.

Space Out Meals

Instead of consuming large amounts in one sitting, have smaller, more frequent meals to spread out your carbohydrate intake.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to understand how your body is reacting and adjust your habits accordingly.

healthspan-desktop

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1