English Indian Baati Bread (1 Piece)

149 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian baati bread without glucose spikes

Pair with Protein

Include a source of lean protein such as grilled chicken, turkey, or legumes with your meal. Proteins can help slow down the absorption of carbohydrates, leading to a more gradual rise in glucose levels.

Add Healthy Fats

Incorporate healthy fats like avocados, nuts, or olive oil to your meal. Healthy fats can also slow digestion and prevent sharp glucose spikes.

Include Fiber-Rich Vegetables

Add non-starchy vegetables such as broccoli, spinach, or kale to your plate. These vegetables are high in fiber, which can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Adequate hydration can help in the efficient metabolism of carbohydrates.

Monitor Portion Size

Be mindful of the portion size of the baati bread you consume. Eating smaller portions can help manage the overall intake of carbohydrates.

Incorporate Physical Activity

Engage in light physical activity such as a short walk after eating. Physical activity can help in utilizing glucose and reducing spikes.

Opt for Whole Grains

If possible, choose whole-grain versions of baati or include whole grains in your meal, as they are digested more slowly and can provide a steadier release of glucose.

Consider Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your meal. The acidity can help lower the rate of carbohydrate absorption.

Time Your Meals Wisely

Try to eat smaller, more frequent meals throughout the day rather than large meals all at once. This can help maintain steadier glucose levels.

Mindful Eating

Eat slowly and chew your food thoroughly to aid digestion and allow your body to properly regulate glucose levels.

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