English Indian Baati Bread (1 Piece)
Dinner
149 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian baati bread without glucose spikes
Portion Control
Start by reducing the portion size of the baati bread you consume. Smaller portions will help minimize the impact on your blood sugar levels.
Combination with Fiber-Rich Foods
Pair baati bread with foods high in fiber such as lentils, chickpeas, or mixed vegetables. Fiber slows down digestion and helps stabilize blood sugar levels.
Include Healthy Fats
Incorporate healthy fats like avocado, nuts, or seeds into your meal. Healthy fats can help slow the absorption of glucose into the bloodstream.
Consume Protein-Rich Foods
Add a source of protein such as grilled chicken, tofu, or paneer alongside the baati bread. Protein can help dampen the glucose spike by slowing down digestion.
Stay Hydrated
Drink plenty of water throughout the day, especially during meals, to help maintain stable blood sugar levels.
Engage in Physical Activity
Integrate light post-meal physical activities like walking for 10-15 minutes to help your body use up the glucose more effectively.
Opt for Whole Grains
If possible, make baati bread using whole grain flour or mix with other whole grains like barley or millet for a more balanced meal.
Eat Mindfully
Practice mindful eating by chewing slowly and savoring each bite, which can help you feel full sooner and prevent over-eating.
Space Out Meals
Instead of consuming large amounts in one sitting, have smaller, more frequent meals to spread out your carbohydrate intake.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels before and after meals to understand how your body is reacting and adjust your habits accordingly.
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