English Indian Baati Bread (1 Piece)

149 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of baati bread you consume in a single sitting to help manage your glucose levels.

Pair baati bread with foods high in fiber, such as lentils or chickpeas, to slow down carbohydrate absorption.

Add healthy fats like avocado or a small amount of olive oil to your meal to help stabilize blood sugar.

Eat baati bread alongside a protein source like grilled chicken or tofu to reduce the glucose spike.

Drink plenty of water throughout the day to help your body process carbohydrates more efficiently.

Include non-starchy vegetables such as spinach, broccoli, or bell peppers with your meal to increase fiber intake.

Chew your food slowly and savor each bite to aid digestion and prevent overeating.

Engage in a short walk or light exercise after eating to help regulate blood sugar levels.

Keep track of your blood sugar levels to understand how your body responds and adjust your diet accordingly.

Maintain consistent meal times to help your body anticipate and process food intake more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.