English Indian Aloo Puri (1 Piece)
Breakfast
167 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian aloo puri without glucose spikes
Portion Control
Limit the amount of aloo puri you consume at one time. Smaller portions will help manage glucose levels more effectively.
Add Protein and Healthy Fats
Include a source of protein and healthy fats with your meal, such as grilled chicken, paneer, or a handful of nuts. These macronutrients can slow down the absorption of carbohydrates.
Incorporate Fiber
Pair your meal with a fiber-rich salad or cooked vegetables like spinach or broccoli. Fiber helps in moderating blood sugar levels by slowing digestion.
Stay Hydrated
Drink plenty of water throughout your meal to help your body manage glucose levels more efficiently.
Opt for Whole Grains
If possible, make puris with whole wheat flour or add a portion of whole grain such as quinoa or brown rice on the side to increase fiber content.
Add a Squeeze of Lemon
Integrate a squeeze of lemon juice over your aloo puri or salad. The acidity in lemon can help in lowering blood sugar spikes.
Consider a Pre-Meal Walk
Engage in a short walk before your meal. Physical activity can help improve insulin sensitivity, reducing the impact of a glucose spike.
Herbal Teas
Finish your meal with a cup of herbal tea, such as green tea or peppermint tea, which can have a moderating effect on blood sugar levels.
Eat Slowly and Chew Thoroughly
Take your time to chew food thoroughly. This aids in digestion and can help in reducing a rapid increase in glucose levels.
Monitor Your Glucose
Keep track of your glucose levels before and after meals to understand how different foods affect your body, and adjust your diet accordingly.
Find Glucose response for your favourite foods
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