English Indian Aloo Puri (1 Piece)
Breakfast
167 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian aloo puri without glucose spikes
Portion Control
Start by reducing the portion size of aloo puri to minimize the overall carbohydrate intake.
Pair with Protein
Add a source of lean protein like grilled chicken, fish, or tofu alongside your meal to help slow down the absorption of carbohydrates.
Include Healthy Fats
Incorporate healthy fats such as a small serving of avocado, nuts, or seeds to help stabilize blood sugar levels.
Add Fiber-Rich Vegetables
Include a generous portion of non-starchy vegetables like spinach, broccoli, or bell peppers, which can help slow digestion and reduce blood sugar spikes.
Stay Hydrated
Drink plenty of water throughout the meal, as staying hydrated can aid in maintaining stable blood sugar levels.
Incorporate Vinegar
Consider adding a splash of vinegar or lemon juice to your aloo puri, as the acidity can help moderate blood sugar responses.
Opt for Whole Grains
If possible, use whole-grain flour for puri to provide more fiber and reduce the impact on blood glucose.
Post-Meal Activity
Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.
Monitor and Adjust
Continuously monitor your blood sugar levels and adjust your dietary choices accordingly.
Mindful Eating
Eat slowly and mindfully to give your body time to signal fullness and help regulate blood sugar.
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