English Indian Aloo Puri (1 Piece)

167 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian aloo puri without glucose spikes

Portion Control

Limit the amount of aloo puri you consume. Smaller portions will naturally reduce the glucose load on your body.

Increase Fiber Intake

Incorporate more fiber-rich foods into your meal. Consider having a side of green leafy vegetables, cucumbers, or a small salad to slow down the absorption of glucose.

Incorporate Protein

Add a serving of protein to your meal, such as grilled chicken, tofu, or lentils. Protein can help stabilize blood sugar levels.

Include Healthy Fats

Add healthy fats like avocado, nuts, or a small amount of olive oil to your meal. This can help slow the digestion process and reduce the impact on blood sugar levels.

Stay Hydrated

Drink plenty of water during and after your meal. Staying hydrated can help your body manage blood sugar more effectively.

Physical Activity

Engage in light physical activity after your meal, such as a short walk. This can help your body use up some of the excess glucose.

Monitor and Adjust

Keep track of your blood glucose levels after eating and adjust your next meal accordingly. This will help you understand your body's response and make informed choices.

Eat Slowly

Take your time to eat and chew thoroughly. Eating slowly can lead to better digestion and a more gradual increase in blood sugar levels.

Plan Balanced Meals

Ensure that other meals throughout your day are balanced, with a mix of carbohydrates, proteins, and fats to maintain steady blood sugar levels.

Consider Vinegar

Consuming a small amount of vinegar before your meal may help improve insulin sensitivity and reduce a glucose spike.

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