English Indian Adai (1 Piece)

159 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein to your meal, such as grilled chicken, tofu, or lentils, to help slow down the absorption of carbohydrates.

Include healthy fats like avocado, nuts, or seeds in your meal to further moderate blood sugar levels.

Accompany your adai with fiber-rich vegetables like spinach, broccoli, or bell peppers to slow digestion.

Drink plenty of water before and during your meal to aid in digestion and help maintain stable blood sugar levels.

Reduce portion sizes of adai and consume it more frequently throughout the day to minimize spikes.

Sprinkle cinnamon on your meal, as it may help improve insulin sensitivity.

Ensure your meal has a good balance of carbohydrates, proteins, and fats to avoid glucose spikes.

Engage in light physical activity, like a walk, after meals to help your body use up glucose more efficiently.

Include low-carb vegetables such as zucchini or cauliflower as side dishes to help control overall carbohydrate intake.

Eat slowly and mindfully, giving your body time to register fullness and manage blood sugar levels effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.