English Indian Adai (1 Piece)

159 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian adai without glucose spikes

Portion Control

Reduce the portion size of adai to minimize the glucose spike. Eating smaller quantities can help in managing blood sugar levels more effectively.

Balanced Meal Composition

Pair adai with foods high in fiber and protein, such as a side of non-starchy vegetables or a small serving of plain yogurt. This can slow down the digestion and absorption process.

Hydration

Drink water before and during your meal. Staying hydrated can aid digestion and help regulate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a brisk walk, for 15-30 minutes after eating. This can help your body use glucose more efficiently.

Timing of Meals

Eat adai as part of a larger meal rather than on its own. This ensures a slower release of glucose into the bloodstream.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as avocado or a handful of nuts, which can help in slowing the digestion process.

Frequent Monitoring

Monitor your blood sugar levels closely after consuming adai to understand how your body reacts and adjust your food intake accordingly in future meals.

Choose Whole Grains

If possible, consider making or choosing adai that uses whole grains or legumes, which can have a less dramatic effect on blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and respond appropriately in terms of insulin production.

Consultation

Regularly consult a healthcare or nutrition professional to tailor dietary choices and strategies specifically to your body's needs.

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