English Indian Adai (1 Piece)
Breakfast
159 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian adai without glucose spikes
Portion Control
Reduce the serving size of the adai to limit the intake of carbohydrates, which can help manage the spike in glucose levels.
Balanced Meal Composition
Pair the adai with a source of protein or healthy fats, such as grilled chicken, tofu, or avocado. This can slow down the absorption of carbohydrates.
Incorporate Non-Starchy Vegetables
Include vegetables such as spinach, kale, or broccoli in your meal to add fiber and further slow carbohydrate absorption.
Stay Hydrated
Drink plenty of water, which can help regulate blood sugar levels and improve digestion.
Add a Salad
Start your meal with a salad composed of leafy greens, cucumbers, and tomatoes to add fiber and reduce the impact of the adai on blood sugar.
Post-Meal Activity
Engage in light physical activity, such as a short walk, after eating to help your body utilize the glucose more effectively.
Mindful Eating
Eat your meal slowly and chew thoroughly to give your body more time to process the sugars in the food.
Timing of Meals
Try to eat the adai as part of a balanced breakfast or lunch when your body is more insulin-sensitive, rather than a late dinner.
Use a Different Flour
If making adai at home, consider incorporating lentil flour or adding extra vegetables to the batter to lower carbohydrate content.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after eating to better understand how adai affects you personally and adjust your diet accordingly.
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