English Indian Adai (1 Piece)

159 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of adai you consume in one sitting. Smaller portions can help in managing post-meal glucose levels.

Include a source of protein, such as eggs, Greek yogurt, or cottage cheese, alongside your meal to slow down the digestion process.

Add healthy fats like avocado, nuts, or seeds to your meal. These can help in slowing down carbohydrate absorption.

Pair adai with fiber-rich foods like leafy greens, lentils, or a small salad. This can aid in slowing glucose absorption.

Drink plenty of water throughout the day. Hydration can support better glucose regulation.

Engage in light physical activity, such as a short walk, after meals to help your body use glucose more efficiently.

Consider a small amount of vinegar (like apple cider vinegar) before your meal, which may improve insulin sensitivity and reduce spikes.

Ensure your meal includes a balance of carbohydrates, proteins, and fats to help stabilize blood sugar levels.

Eat slowly and mindfully, chewing thoroughly to improve digestion and glucose management.

Maintain regular meal times and avoid long gaps between meals to keep blood sugar levels stable.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods