English Indian Adai (1 Piece)

159 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the adai to manage the amount of carbohydrates consumed at once.

Add a source of lean protein to your meal, such as grilled chicken, tofu, or paneer. This can help slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado, nuts, or seeds, as these can also help in moderating blood sugar levels.

Consider making adai with whole grains or lentils that are known to have a slower impact on blood sugar.

Include a side of non-starchy vegetables such as spinach, broccoli, or bell peppers, which can add fiber and reduce glucose spikes.

Drink water before and during your meal to help with digestion and reduce the concentration of sugar in your bloodstream.

Engage in light physical activity such as a short walk after eating to help your body use up the glucose more efficiently.

Try to eat your meals at consistent times throughout the day to help regulate insulin levels.

Eat slowly and savor your meals to give your body time to process the food without causing abrupt glucose spikes.

If you're using packaged ingredients or flours, ensure they do not contain added sugars which can elevate your glucose levels further.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.