English Ice Cream Cake (1 Slice)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english ice cream cake without glucose spikes

Portion Control

Limit the portion size of the ice cream cake to minimize the amount of sugar and carbohydrates consumed at once.

Pair with Protein

Consume a source of lean protein, such as grilled chicken or turkey slices, alongside the dessert to slow down the absorption of sugar.

Add Healthy Fats

Incorporate healthy fats like a handful of nuts or a few slices of avocado with your meal to help stabilize blood sugar levels.

Fiber-Rich Foods

Include fiber-rich foods such as lentils, beans, or a small salad with leafy greens, cucumbers, and tomatoes before or with your dessert to slow glucose absorption.

Stay Hydrated

Drink plenty of water throughout the day and ensure you have a glass of water before consuming the cake to aid in digestion and maintain hydration.

Physical Activity

Engage in a light walk or gentle exercise after eating to help lower blood sugar levels and improve insulin sensitivity.

Choose Whole Grains

If you are having the cake as part of a larger meal, opt for whole grain options like quinoa or barley to keep the meal balanced.

Monitor Meal Timing

Avoid consuming dessert on an empty stomach or as a standalone snack. Instead, have it shortly after a balanced meal.

Use Natural Sweeteners

If preparing the dessert at home, consider using natural sweeteners like stevia or monk fruit to reduce sugar content.

Mindful Eating

Practice mindful eating by savoring each bite slowly and paying attention to your body's hunger and fullness signals to prevent overeating.

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