English Hot Lentil Rice Dish (1 Cup) and English Curd Rice (100 G)

202 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english hot lentil rice dish, english curd rice without glucose spikes

Portion Control

Start by reducing the portion size of the lentil rice and curd rice you consume. Smaller portions can help manage the spike in glucose levels.

Increase Fiber Intake

Pair your meal with high-fiber vegetables such as broccoli, spinach, or kale. Adding fiber can slow down the absorption of carbohydrates, moderating glucose spikes.

Incorporate Healthy Fats

Include a small amount of healthy fats such as avocado, nuts, or seeds. These can help slow the digestion and absorption of carbohydrates.

Add Protein

Include a source of lean protein like grilled chicken, tofu, or beans alongside your meal. Protein can help stabilize blood sugar levels by slowing digestion.

Stay Hydrated

Drink plenty of water before and during your meal to help your body process the carbohydrates more efficiently.

Opt for Whole Grains

If possible, use whole grain rice instead of refined rice to improve the nutritional profile of the meal.

Monitor Timing

Avoid consuming these meals on an empty stomach. Having a small snack beforehand, like a handful of almonds, can help cushion the glucose response.

Regular Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help lower blood glucose levels.

Mindful Chewing

Eat slowly and chew your food thoroughly. This can improve digestion and help prevent rapid spikes in blood sugar.

Consider Fermented Foods

Add a small portion of fermented foods like kimchi or sauerkraut to your meal, which may aid in better digestion and glucose management.

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