English Hot Lentil Rice Dish (1 Cup) and English Curd Rice (100 G)
Lunch
202 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english hot lentil rice dish, english curd rice without glucose spikes
Portion Control
Reduce the portion size of the lentil rice and curd rice dishes to minimize the overall intake of carbohydrates.
Balanced Plate
Add a substantial portion of non-starchy vegetables like broccoli, spinach, or kale to your meal to help slow down the absorption of sugars.
Protein Addition
Include a source of lean protein such as grilled chicken, fish, tofu, or lentils to help stabilize blood sugar levels.
Healthy Fats
Incorporate healthy fats like avocado, nuts, or seeds to your meal to slow digestion and prevent rapid spikes.
Fiber-Rich Foods
Add high-fiber foods like chia seeds, flaxseeds, or whole grains to increase the fiber content of your meal, which can help moderate blood sugar levels.
Vinegar or Lemon
Consider adding a small amount of vinegar or lemon juice to your meal, as the acidity can help reduce blood sugar spikes.
Hydration
Drink plenty of water with your meal to aid digestion and help manage blood sugar levels.
Mindful Eating
Eat slowly and chew your food thoroughly to give your body time to process the carbohydrates more efficiently.
Physical Activity
Engage in light physical activity such as a walk after the meal to help utilize the glucose in your bloodstream.
Meal Timing
Avoid eating late at night; try to have your meal at least 2-3 hours before bedtime to give your body ample time to process the food.
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