English Hot Lentil Rice Dish (1 Cup) and English Curd Rice (100 G)

202 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english hot lentil rice dish, english curd rice without glucose spikes

Portion Control

Reduce the portion size of the lentil rice and curd rice to manage the overall intake of carbohydrates, which can help in minimizing post-meal glucose spikes.

Increase Fiber Intake

Add vegetables such as spinach, broccoli, or bell peppers to your meal. These can slow down the digestion and absorption of carbohydrates, leading to a steadier blood glucose level.

Incorporate Healthy Fats

Add sources of healthy fats like avocado or a sprinkle of nuts and seeds (e.g., almonds, chia seeds) to your meal to help slow down the digestion of carbohydrates.

Include Protein

Pair your meal with a protein source like grilled chicken, tofu, or fish. Protein can help to stabilize blood sugar levels when consumed with carbohydrates.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help your body process carbohydrates more effectively.

Use Whole Grains

Opt for brown or wild rice instead of white rice in your dishes, as these have a slower impact on blood glucose levels.

Apple Cider Vinegar

Consider having a small amount of apple cider vinegar diluted in water before your meal. This may help improve insulin sensitivity and reduce blood sugar spikes.

Physical Activity

Take a short walk after your meal. Light physical activity can help reduce post-meal blood sugar levels by increasing insulin sensitivity.

Mindful Eating

Eat slowly and chew your food thoroughly to aid digestion and allow your body's natural satiety signals to regulate your intake.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how your body responds to different foods and make adjustments as needed.

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