English Hibiscus Tea (100 Ml)
Dinner
139 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english hibiscus tea without glucose spikes
Pair with Protein
Consume a small portion of nuts, such as almonds or walnuts, alongside your hibiscus tea. The protein and healthy fats in nuts can help stabilize blood sugar levels.
Add a Fiber Source
Include a fiber-rich food like chia seeds or flaxseeds in your diet to slow down glucose absorption. You could add them to a small smoothie or yogurt.
Incorporate Vinegar
Drink a tablespoon of apple cider vinegar diluted in a glass of water before having your tea. This may help improve insulin sensitivity and reduce glucose spikes.
Opt for Whole Grains
If you're consuming a snack with your tea, choose whole-grain options like oatcakes or whole-grain crackers, which digest more slowly.
Include Healthy Fats
Add a small serving of avocado to your meal or snack. The healthy fats can help moderate your body's glucose response.
Add a Citrus Twist
Squeeze some lemon juice into your tea. The acidity can help slow down the rate at which your stomach empties, thus moderating spikes.
Practice Portion Control
Limit the amount of carbohydrate-rich foods you consume alongside your hibiscus tea to manage overall glucose intake.
Stay Hydrated
Drink plenty of water throughout the day. Staying hydrated can help your body maintain stable blood sugar levels.
Add a Cinnamon Stick
Infuse your hibiscus tea with a cinnamon stick. Cinnamon is believed to improve insulin sensitivity and may help control blood sugar.
Engage in Light Activity
Go for a short walk or engage in gentle physical activity after consuming your tea to help your body use glucose more effectively.
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