English Halloumi Cheese (1 Serving (40g))

Dinner

121 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume english halloumi cheese without glucose spikes

Pair with Fiber-Rich Foods

Include foods such as vegetables (e.g., broccoli, spinach, or carrots) or whole grains (e.g., quinoa or barley) in your meal to slow down glucose absorption.

Incorporate Healthy Fats

Add sources of healthy fats like avocado, nuts, or olive oil to your meal to help stabilize blood sugar levels.

Add Protein-Rich Foods

Include lean proteins like chicken, turkey, or tofu alongside the halloumi to help balance the meal's overall impact on blood sugar.

Opt for Smaller Portions

Reduce the amount of halloumi cheese in your serving and balance it with larger portions of low-sugar vegetables or salads.

Stay Hydrated

Drink plenty of water throughout the day to help your body process glucose more effectively.

Engage in Light Physical Activity

Take a short walk or engage in light exercise after your meal to help lower postprandial glucose levels.

Monitor Meal Timing

Spread out meals throughout the day to avoid large spikes and allow your body time to process the food effectively.

Consume Vinegar or Lemon

Add a splash of vinegar or lemon juice to your meal, as these can help moderate blood sugar responses.

Stress Management

Practice stress-reducing techniques such as deep breathing, meditation, or yoga to prevent stress-induced glucose spikes.

Regular Monitoring

Keep track of your blood sugar levels to understand how different foods and meal combinations affect you personally, allowing for better future meal planning.