English Haleem (1 Cup)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Start by eating smaller portions of English haleem to minimize the carbohydrate intake, which can help reduce a glucose spike.

Include foods high in fiber like lentils, beans, or a small salad with leafy greens, which can help slow down the absorption of carbohydrates.

Eat haleem with a source of lean protein, like grilled chicken or fish, which can help slow the digestion process and the rise in blood sugar.

Add a small amount of healthy fats, such as a sprinkle of nuts or seeds, which can also aid in moderating blood sugar levels.

Drink plenty of water throughout the meal to assist in digestion and reduce the concentration of glucose in the bloodstream.

Try to have haleem earlier in the day when your body is more efficient at metabolizing carbohydrates.

Incorporate some light physical activity, like a short walk, after eating to help your body use up the glucose more effectively.

Pair haleem with foods low in carbohydrates, such as non-starchy vegetables, to balance the carbohydrate load.

Eat slowly and savor each bite, which can help with digestion and prevent overeating.

If preparing haleem at home, consider using whole grains and limit added sugars to lower the overall impact on your blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods