English Green Mango (100 G)

139 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english green mango without glucose spikes

Pair with Protein

Add a source of protein, such as Greek yogurt, cottage cheese, or a handful of nuts, when consuming green mango. This can help slow down the absorption of sugars.

Include Healthy Fats

Incorporate healthy fats like avocado slices or a spoonful of chia seeds which can help moderate blood sugar levels.

Consume with Fiber-Rich Foods

Pair the mango with fiber-rich foods like oats, lentils, or a small serving of quinoa to help stabilize glucose levels.

Opt for Smaller Portions

Limit the portion size of the mango to minimize the impact on blood sugar.

Drink Plenty of Water

Staying hydrated can help your body process sugar more efficiently.

Physical Activity

Engage in light physical activity such as walking after eating the mango to help your muscles use up some of the glucose.

Add Cinnamon

Sprinkle a small amount of cinnamon on your mango or in a dish containing mango. Cinnamon may help improve insulin sensitivity.

Monitor Timing

Consider consuming mango as part of a meal rather than on its own to reduce the spike.

Chew Slowly

Eating slowly and thoroughly can aid in better digestion and glucose regulation.

Choose Less Ripe Mangoes

Opt for less ripe mangoes as they have lower sugar content compared to ripe ones.

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