English Greek Yoghurt (100 G) and Strawberries (1 Medium (1 1/4 Inches Dia))

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english greek yoghurt, strawberries without glucose spikes

Add Protein

Pair the Greek yogurt and strawberries with a source of protein like a handful of nuts or seeds, which can help slow down the absorption of sugar.

Include Healthy Fats

Incorporate a small amount of healthy fats such as chia seeds, flaxseeds, or a few slices of avocado to your yogurt for better blood sugar management.

Choose Plain Greek Yogurt

Opt for plain Greek yogurt instead of flavored versions to avoid added sugars which can cause a higher spike.

Portion Control

Monitor your portion sizes for both the yogurt and strawberries to ensure you’re not consuming more sugar than necessary.

Add Fiber

Sprinkle some high-fiber foods like oats or bran into your yogurt to slow down the digestion process.

Balance Your Meal

Consider having a small meal with your yogurt, such as a piece of whole grain toast with avocado or a small salad, to create a more balanced meal.

Exercise Post-Meal

Engage in light physical activity, like a short walk, after consuming your yogurt and strawberries to help regulate blood sugar levels.

Opt for Low-Sugar Fruits

Mix in some berries like raspberries or blackberries with your strawberries, as they typically contain less sugar.

Hydrate

Drink a glass of water before eating to help fill you up and reduce the temptation to overeat high-sugar foods.

Monitor Timing

Eat your yogurt and strawberries as part of a larger meal rather than as a standalone snack to minimize blood sugar spikes.

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