English Greek Yoghurt (1 Cup) and Honey (1 Tbsp)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english greek yoghurt, honey without glucose spikes

Portion Control

Start by reducing the portion size of Greek yogurt and honey to moderate the overall glucose response.

Add Fiber

Incorporate fiber-rich foods like chia seeds or a small handful of nuts (e.g., almonds or walnuts) to slow down digestion and sugar absorption.

Protein Boost

Mix in a scoop of protein powder or add a small portion of protein-rich foods like cottage cheese to your yogurt to help stabilize blood sugar levels.

Cinnamon Addition

Sprinkle a dash of cinnamon on your yogurt. Cinnamon can help improve insulin sensitivity and modulate blood sugar levels.

Include Berries

Add a small serving of berries such as blueberries or strawberries. These fruits have a low impact on blood sugar and add antioxidants.

Use a Sugar Alternative

Consider replacing honey with a natural sugar substitute like stevia or erythritol to reduce sugar content.

Timing of Consumption

Pair your yogurt and honey with a balanced meal that includes healthy fats, proteins, and whole grains to reduce the spike.

Hydration

Drink water before consuming your yogurt snack to help manage appetite and prevent overconsumption.

Mindful Eating

Eat slowly and mindfully to help regulate the rate at which sugar enters your bloodstream.

Physical Activity

Engage in light physical activity such as a short walk post-meal to help your body utilize glucose more efficiently.

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