English Greek Yoghurt (1 Cup) and Honey (1 Tbsp)

Lunch

119 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume english greek yoghurt, honey without glucose spikes

Portion Control

Limit the amount of honey you add to the Greek yogurt. Use just enough to enjoy a touch of sweetness without overwhelming the dish.

Choose Plain Yogurt

Opt for unsweetened plain Greek yogurt to avoid added sugars that can contribute to glucose spikes.

Add Protein

Incorporate a source of protein such as a handful of nuts (e.g., almonds or walnuts) to your yogurt to help slow down the absorption of sugars.

Use Berries

Add fresh or frozen berries like strawberries, blueberries, or raspberries to your yogurt. They add natural sweetness and fiber, which can help moderate blood sugar levels.

Incorporate Cinnamon

Sprinkle cinnamon over your yogurt and honey mixture. It may help improve insulin sensitivity and reduce blood sugar spikes.

Try Chia Seeds

Mix in chia seeds with your yogurt. They are high in fiber and can help slow down the digestion process, reducing the rapid increase in blood sugar levels.

Balance with a Meal

Consume the yogurt as part of a balanced meal that includes healthy fats and proteins, which can further help in stabilizing blood sugar.

Use Less Sweet Alternatives

Consider using a smaller amount of natural sweeteners like stevia or monk fruit, which do not cause spikes in glucose levels the way honey can.

Add Oats

Incorporate a small amount of rolled oats or oat bran into your yogurt for added fiber, which can help slow down sugar absorption.

Monitor Timing

Pay attention to when you consume the yogurt. Eating it after a meal that was well-balanced in protein and healthy fats could minimize spikes compared to eating it on an empty stomach.