English Greek Yoghurt (1 Cup) and Homemade Granola (1 Cup)

Lunch

116 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got an UNSTABLE response

How to consume english greek yoghurt, homemade granola without glucose spikes

Portion Control

Start by reducing the amount of granola you add to your yogurt. Smaller portions will naturally lead to smaller glucose spikes.

Balance with Protein

Add a source of protein to your meal, such as a handful of nuts or seeds like almonds, walnuts, or chia seeds. This can help slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats like avocado slices or a drizzle of olive oil. Fats can help modulate blood sugar levels when consumed with carbohydrates.

Choose Low-Sugar Yogurt

Opt for unsweetened Greek yogurt. Check labels to ensure there is no added sugar, which can contribute to glucose spikes.

Add Fiber

Increase the fiber content by including berries such as strawberries or blueberries. Fiber helps slow digestion and can reduce the impact on blood sugar.

Consider Cinnamon

Sprinkle a small amount of cinnamon on your yogurt and granola. Cinnamon may help improve insulin sensitivity and lower blood sugar responses.

Hydrate Adequately

Drink water before your meal. Proper hydration can aid in digestion and help stabilize blood sugar levels.

Mindful Eating

Eat slowly and savor each bite. This practice can help you better regulate your body's response to the food you consume.

Physical Activity

Engage in light physical activity like a short walk after eating. Movement helps your muscles use glucose more efficiently, reducing spikes.

Monitor Ingredients

Make homemade granola with whole oats and incorporate ingredients like flaxseeds or coconut flakes instead of sugary additives. This ensures better control over the carbohydrate content.