English Greek Yoghurt (1 Cup) and Homemade Granola (1 Cup)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of granola to minimize carbohydrate intake, which can help in managing blood sugar levels.

Add high-fiber foods like chia seeds or flaxseeds to the yogurt and granola mix. These can slow down digestion and sugar absorption.

Include a source of protein, such as a handful of nuts or seeds, to help balance the meal and reduce the blood sugar response.

Opt for plain Greek yogurt without added sugars or flavors, and sweeten with fresh berries like strawberries or blueberries if necessary.

Sprinkle a little cinnamon on your yogurt and granola as it may help in stabilizing blood sugar levels.

Drink a glass of water before eating to help with digestion and prevent overeating.

Eat this meal earlier in the day when your body is more efficient at processing carbohydrates.

Engage in light physical activity, such as a short walk, after eating to help your body utilize the glucose more effectively.

Practice mindful eating by slowing down and chewing thoroughly, which can enhance digestion and reduce rapid spikes in blood sugar.

Combine this snack with a small serving of vegetables, like cucumber slices or cherry tomatoes, to add volume and help balance the meal.

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