English Ginger Water (1 Glass)

142 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english ginger water without glucose spikes

Pair with Protein

Consume a source of protein such as eggs, yogurt, or nuts alongside the ginger water. Protein helps to slow the absorption of sugars.

Add Fiber

Include high-fiber foods like chia seeds, flaxseeds, or vegetables (e.g., carrots, cucumbers) to your meal. Fiber can help mitigate the rise in blood glucose levels.

Healthy Fats

Integrate healthy fats such as avocado, olive oil, or a small handful of almonds. Fats can slow down the digestion process.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Choose Whole Grains

If you are consuming any other carbs, opt for whole grains like quinoa, barley, or oats, as they are digested slower compared to refined grains.

Portion Control

Reduce the portion size of the ginger water to minimize the sugar intake at one time.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming the ginger water. This can help utilize the excess glucose in your bloodstream.

Timing

Consider consuming the ginger water during or after a meal that includes protein, fiber, and healthy fats, rather than on an empty stomach.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how your body responds and make adjustments as needed.

Limit Frequency

Avoid consuming ginger water frequently if it consistently causes large glucose spikes. Reserve it for occasional use or in smaller quantities.

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