English Ginger Shot (100 Ml)
Breakfast
118 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english ginger shot without glucose spikes
Pair with Fiber-Rich Foods
Consume the ginger shot with a small serving of nuts like almonds or walnuts, which are high in fiber and help slow down sugar absorption.
Include Protein
Add a protein source such as a boiled egg or a dollop of Greek yogurt. Protein can help moderate blood sugar spikes.
Add Healthy Fats
Incorporate healthy fats like avocado slices or a small spoonful of peanut butter. Fats can slow digestion and the release of sugar into the bloodstream.
Opt for Whole Grains
If you’re consuming the ginger shot as part of a meal, include whole grains like oatmeal or quinoa, which have a slower impact on blood sugar levels.
Drink Water
Stay hydrated by drinking a glass of water before or after the ginger shot to aid in digestion and metabolism.
Incorporate Leafy Greens
Add a side salad with leafy greens like spinach or kale to your meal. These vegetables are low in sugar and high in fiber.
Moderate Portion Size
Consider reducing the portion size of the ginger shot to minimize the amount of sugar consumed at once.
Exercise Post-Consumption
Engage in light physical activity such as a short walk after consuming the ginger shot to help your body use up glucose more efficiently.
Space Out Your Intake
If you enjoy ginger shots regularly, try spacing them out over several days to avoid frequent spikes.
Monitor and Adjust
Keep track of your body's response to ginger shots and adjust your intake or accompanying foods accordingly.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.