Khichdi (1 Cup, Cooked) and English Ghee (1 Tablespoon)

157 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start with smaller portions of khichdi to avoid overwhelming your system with carbohydrates at once.

Incorporate a source of protein like grilled chicken, tofu, or legumes. Protein can slow the absorption of carbohydrates.

Add a small amount of healthy fats such as avocado or a drizzle of olive oil to your meal to help slow digestion.

Increase fiber intake by adding vegetables like leafy greens, broccoli, or bell peppers to your meal.

Drink water before and during your meal to aid digestion and help manage blood sugar levels.

Engage in light physical activity, such as a short walk, after your meal to help your body utilize the glucose more efficiently.

Skip sugary drinks during the meal as they can contribute to rapid glucose spikes.

Take your time to chew thoroughly and eat slowly, which can help in better digestion and slower glucose release.

Be mindful of the amount of ghee used; consider using it sparingly or opting for a lighter cooking method.

Try consuming the meal earlier in the day when your body might be better equipped to handle carbohydrates as opposed to late at night.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.