Khichdi (1 Cup, Cooked) and English Ghee (1 Tablespoon)

157 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english ghee, khichdi without glucose spikes

Portion Control

Reduce the portion size of khichdi and ghee to minimize the overall carbohydrate and fat intake.

Add Protein

Include a source of lean protein with your meal, such as grilled chicken or tofu, to help slow down the digestion and absorption of carbohydrates.

Include Fiber-Rich Foods

Add vegetables like spinach, broccoli, or bell peppers to your meal to increase fiber content, which can help in controlling blood sugar levels.

Choose Whole Grains

Use brown rice or quinoa instead of white rice in your khichdi to help with slower digestion and reduced blood sugar spikes.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help with the digestion process and control blood sugar levels.

Incorporate Healthy Fats

Use a smaller amount of ghee and consider adding other healthy fats like avocado or nuts, which can improve satiety and reduce the impact on blood sugar.

Eat Mindfully

Take your time while eating and chew thoroughly to enhance the digestion process and prevent overeating.

Exercise Regularly

Engage in light physical activity, such as a short walk, after meals to help your body utilize glucose more effectively.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to better understand how your body responds to certain foods and make adjustments accordingly.

Consult a Nutritionist

Seek professional advice to create a balanced meal plan tailored to your dietary needs and preferences.

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