English Gatte Ki Sabzi (100 G) and Roti (1 Medium (7 Inches))

Lunch

161 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume english gatte ki sabzi, roti without glucose spikes

Portion Control

Reduce the portion size of both gatte ki sabzi and roti to limit the carbohydrate intake and manage your blood sugar levels better.

Increase Fiber Intake

Add a side of non-starchy vegetables like spinach, broccoli, or a mixed green salad to your meal. These foods help slow down the absorption of carbohydrates.

Whole Wheat or Multigrain Roti

Opt for whole wheat or multigrain roti instead of regular white flour roti. They contain more fiber and are digested more slowly.

Protein Addition

Include a source of lean protein, such as grilled chicken, tofu, or lentils, to your meal. Protein helps in stabilizing blood sugar levels by slowing down digestion.

Healthy Fats

Incorporate healthy fats like a small serving of avocado, nuts, or seeds with your meal. These fats can help in reducing the glucose spike.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can assist in digestion and help in maintaining stable blood sugar levels.

Vinegar or Lemon Juice

Add a splash of vinegar or a squeeze of lemon juice to your dish. These acidic ingredients can slow down the digestion process.

Eat Slowly and Mindfully

Take your time to chew your food thoroughly, and focus on eating without distractions. This practice can lead to better digestion and lower glucose spikes.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body utilize the glucose more effectively.

Monitor Blood Sugar

Keep track of your blood sugar levels regularly to understand how different foods affect you and make adjustments accordingly.