English Gatte Ki Sabzi (100 G) and Roti (1 Medium (7 Inches))
Lunch
161 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english gatte ki sabzi, roti without glucose spikes
Portion Control
Reduce the portion size of gatte ki sabzi and roti to help manage your glucose levels after eating.
Add Fiber
Incorporate high-fiber foods like lentils or chickpeas into your meal. Fiber can slow down carbohydrate absorption, aiding in better blood sugar control.
Include Vegetables
Pair your meal with non-starchy vegetables such as spinach, broccoli, or bell peppers to add more volume and nutrients without increasing glucose spikes.
Protein Boost
Add a serving of lean protein like grilled chicken, tofu, or paneer to your meal, which can help stabilize blood sugar levels.
Healthy Fats
Include small amounts of healthy fats such as avocado, nuts, or seeds. These can help slow digestion and reduce spikes.
Stay Hydrated
Drink a glass of water before your meal to aid digestion and help maintain glucose balance.
Mindful Eating
Eat slowly and mindfully, savoring each bite, which can prevent overeating and help regulate glucose levels.
Pre-meal Exercise
Engage in light physical activity, such as a brisk walk, for about 10-15 minutes before your meal to improve insulin sensitivity.
Post-meal Walk
Take a short walk for 10-15 minutes after your meal to help lower blood sugar levels.
Regular Monitoring
Keep track of your blood sugar levels regularly to understand how your body reacts to different foods and adjust your diet accordingly.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.