English Gatte Ki Sabzi (100 G) and Roti (1 Medium (7 Inches))

161 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english gatte ki sabzi, roti without glucose spikes

Portion Control

Reduce the portion size of gatte ki sabzi and roti to limit carbohydrate intake.

Fiber-Rich Vegetables

Add a generous portion of non-starchy, fiber-rich vegetables like spinach, broccoli, or cauliflower to your meal. These can help slow down digestion and reduce glucose spikes.

Whole-Grain Roti

Opt for whole-grain or multigrain roti instead of those made with refined flour. Whole grains undergo slower digestion and absorption.

Legumes Addition

Incorporate lentils or chickpeas into your meal, as they help in modulating blood sugar levels due to their complex carbohydrate content.

Protein Pairing

Include a source of lean protein such as grilled chicken, tofu, or paneer alongside your meal to balance carbohydrate absorption.

Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. These can help slow glucose absorption and keep you satiated longer.

Vinegar or Lemon Juice

Consider adding vinegar or lemon juice to your meal or salad. They can help moderate blood sugar levels.

Pre-Meal Physical Activity

Engage in light physical activity, like a short walk, before eating. This can improve insulin sensitivity and glucose uptake.

Chew Thoroughly

Take time to chew your food thoroughly. Slower eating can aid digestion and better regulate blood sugar levels.

Hydration

Drink water before your meal. Staying hydrated can help maintain optimal blood sugar levels.

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