English Gatte Ki Sabzi (1 Cup)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english gatte ki sabzi without glucose spikes

Portion Control

Reduce the portion size of gatte ki sabzi to manage the carbohydrate intake.

Add Fiber

Include a side of non-starchy vegetables like spinach, broccoli, or green beans with your meal to slow down carbohydrate absorption.

Use Whole Grains

Pair the sabzi with whole grain options like quinoa, barley, or brown rice, as these are digested more slowly.

Protein Addition

Add a source of lean protein, such as grilled chicken or tofu, to your meal to help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats like avocados, nuts, or seeds to prolong the release of glucose into the bloodstream.

Pre-Meal Hydration

Drink a glass of water before your meal to help with digestion and to fill up faster, thereby reducing overall food intake.

Avoid Sugary Beverages

Substitute sugary drinks with water or unsweetened herbal teas during your meal.

Chew Slowly

Take your time to chew food thoroughly, which aids in better digestion and can help in moderating blood sugar levels.

Meal Timing

Try to have smaller, more frequent meals throughout the day rather than large infrequent ones.

Physical Activity

Engage in light physical activity, like a short walk, after meals to help your body use glucose more efficiently.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods impact your glucose levels and adjust your diet accordingly.

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