English Fruit Platter (1 Serving (180g))
Afternoon Snack
139 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english fruit platter without glucose spikes
Pair with Protein or Healthy Fats
Add protein or healthy fats to your fruit platter, such as a small handful of almonds, walnuts, or a few slices of cheese, to slow down the absorption of sugars.
Incorporate Low-Impact Fruits
Include fruits that have less impact, like berries (strawberries, raspberries, and blueberries) and cherries, as they generally have a more moderate effect.
Control Portion Sizes
Be mindful of the quantity of fruit you consume at one time. Smaller portions can help in managing your levels more effectively.
Balance with Fiber
Add a fiber-rich food, such as a small serving of oats or a few slices of whole-grain bread, to help stabilize your response.
Hydrate Adequately
Drink water before and during your meal to help with digestion and processing of sugars.
Spread Out Fruit Consumption
Instead of eating all your fruit at once, try spreading your intake throughout the day to avoid a sharp rise.
Add a Green Component
Pair your fruit with vegetables like cucumber or celery sticks, which can add volume and nutrients while minimizing impact.
Go for Whole Fruits
Choose whole fruits over fruit juices or dried fruits, as they contain more fiber and less concentrated sugar.
Monitor and Adjust
Keep track of your body's response to different fruits and adjust your choices accordingly to find what works best for you.
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