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Millet (Cooked) (100 G) and English Fried Fish (100 G)
Dinner
120 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english fried fish, millet (cooked) without glucose spikes
Pair with Fiber-Rich Vegetables
Include a side of non-starchy vegetables such as broccoli, spinach, or kale to help slow the absorption of glucose.
Choose Whole Grains
Opt for whole grain or whole wheat options for any additional sides or breading to add more fiber.
Incorporate Healthy Fats
Add sources of healthy fats like avocado, nuts, or seeds to your meal to further slow glucose absorption.
Limit Portion Size
Reduce the portion size of the fried fish and millet to lower the overall glucose load.
Add a Protein Source
Include lean protein such as grilled chicken or tofu to help moderate blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal to aid in digestion and glucose management.
Use Vinegar-Based Dressings
Incorporate a small amount of vinegar or lemon juice with your meal, as these can help improve insulin sensitivity.
Avoid Sugary Beverages
Choose water, herbal tea, or unsweetened beverages instead of sugary drinks to avoid additional glucose spikes.
Monitor Cooking Methods
Consider baking or grilling fish instead of frying it to reduce added fats and calories.
Eat Slowly and Mindfully
Take your time eating to give your body a chance to regulate glucose levels more effectively.
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