Millet (Cooked) (100 G) and English Fried Fish (100 G)
Dinner
120 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english fried fish, millet (cooked) without glucose spikes
Portion Control
Reduce the portion size of the fried fish and millet to help manage glucose levels.
Balance with Fiber
Incorporate high-fiber vegetables such as broccoli, spinach, or kale alongside your meal. These can slow down digestion and reduce glucose spikes.
Add Healthy Fats
Include a small portion of healthy fats, like avocado or a handful of nuts, to your meal. This can help slow glucose absorption.
Choose Whole Grains
If possible, opt for whole-grain millet, which can be digested more slowly than refined grains.
Opt for Grilled Fish
Instead of fried fish, choose grilled or baked fish with herbs and lemon, which can be healthier and lower in fats that may contribute to glucose spikes.
Incorporate Protein
Add a lean protein source such as grilled chicken or tofu. Protein can help stabilize blood sugar levels when combined with carbohydrates.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and metabolic processes.
Mind the Cooking Method
Avoid deep-frying and instead use healthier cooking methods for your fish, such as baking or steaming.
Add a Salad
Start your meal with a small green salad dressed with olive oil and vinegar to add more fiber and healthy fats.
Exercise Post-Meal
Take a brisk walk or engage in light physical activity after your meal to help your body use glucose more effectively.
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