Millet (Cooked) (100 G) and English Fried Fish (100 G)

Dinner

120 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume english fried fish, millet (cooked) without glucose spikes

Portion Control

Reduce the portion size of both the fried fish and millet to limit the overall carbohydrate intake.

Choose Whole Grain Millet

Opt for whole grain or less processed millet to slow down digestion.

Balance with Fiber-Rich Vegetables

Add non-starchy vegetables like broccoli, spinach, or kale to your meal to increase fiber content.

Incorporate Healthy Fats

Include a source of healthy fats such as avocado or a small amount of olive oil in your meal to slow down the absorption of carbohydrates.

Include Protein-Rich Foods

Add a lean protein source, like grilled chicken or tofu, to help stabilize blood sugar levels.

Use Alternative Cooking Methods

Instead of frying, consider baking or grilling the fish to reduce added fats and calories.

Stay Hydrated

Drink plenty of water before and during your meal to help regulate blood sugar levels.

Add Vinegar or Lemon Juice

Incorporate a splash of vinegar or lemon juice to your dish, which can help moderate blood sugar rises.

Regular Physical Activity

Engage in light exercise, like a short walk, after meals to help with glucose management.

Monitor and Adjust

Pay attention to how your body responds and adjust servings or pairings accordingly for better glucose control.