English Fried Fish (100 G)
Dinner
134 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english fried fish without glucose spikes
Pair with High-Fiber Foods
Accompany your fried fish with high-fiber sides like steamed vegetables, lentils, or a mixed leafy green salad. These can help slow down the absorption of sugars into your bloodstream.
Opt for Whole Grains
Instead of traditional chips or fries, choose whole grain options like barley or quinoa as a side dish. These alternatives can help moderate blood sugar levels.
Add Healthy Fats
Incorporate healthy fats such as avocado slices or a drizzle of olive oil on your salad. Healthy fats can help reduce the impact of the spike by slowing down digestion.
Include Protein Sources
Add lean protein sources like grilled chicken or tofu to your meal to balance your blood sugar levels. This can help stabilize the effects of carbohydrate-rich foods.
Control Portion Sizes
Be mindful of the portion sizes of your fried fish and accompanying foods. Smaller portions can significantly reduce the likelihood of a glucose spike.
Use Vinegar-based Dressings
If you’re having a salad, opt for a dressing with vinegar, such as balsamic or apple cider vinegar. Vinegar has been shown to improve insulin sensitivity and reduce blood sugar spikes.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated can help your body manage blood sugar levels more effectively.
Consume Slowly
Eat your meal slowly and mindfully. Taking your time to eat can give your body a chance to process the foods more efficiently, reducing the risk of a spike.
Limit Sugary Beverages
Avoid pairing your meal with sugary drinks. Instead, choose water, herbal tea, or unsweetened beverages to keep your blood sugar levels stable.
Include a Small Portion of Nuts
Consider a small serving of almonds or walnuts as part of your meal. Nuts can help balance the meal’s impact on your blood sugar.
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