English Flat White (1 Coffee Cup (6 Fl Oz)) and English Flat White (1 Coffee Cup (6 Fl Oz))

Breakfast

109 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume english flat white | english flat white without glucose spikes

Choose Whole Milk or Alternative Milk

Opt for whole milk or unsweetened almond milk as they have a lower impact on blood sugar levels compared to skim milk.

Add Protein and Healthy Fats

Pair your flat white with foods like a handful of nuts or a boiled egg. This can slow down the absorption of sugar.

Reduce Sugar

Ask for your flat white without added sugar or sweeteners. If needed, use a small amount of a low-glycemic sweetener like stevia.

Limit the Quantity

Consider ordering a smaller size to reduce the overall intake of carbohydrates and sugar.

Avoid Additional Sweet Foods

Skip pairing your coffee with pastries or sugary snacks that can increase the glucose spike.

Drink Water

Before or after your flat white, drink a glass of water to help dilute sugars and improve metabolism.

Incorporate Fiber

Before having your flat white, consume high-fiber foods like an apple or a small salad, which can help moderate blood sugar levels.

Exercise Moderately

Engage in light physical activity, such as a brisk walk, after consuming your flat white to help manage blood sugar levels.

Time Your Consumption

Enjoy your flat white with a meal rather than on an empty stomach to prevent a rapid glucose spike.

Monitor Portion Size

Be mindful of the coffee-to-milk ratio, opting for more coffee and less milk within your flat white.