English Flat White (1 Coffee Cup (6 Fl Oz)) and English Flat White (1 Coffee Cup (6 Fl Oz))

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Choose whole milk instead of skim or semi-skimmed milk. The fat content in whole milk can slow down the absorption of glucose.

Pair your flat white with a fiber-rich snack such as a small apple or a handful of almonds to help regulate blood sugar levels.

Reduce the serving size of your flat white to limit the overall intake of carbohydrates.

Consider having a boiled egg or a small piece of cheese with your flat white to help balance your blood sugar.

Sprinkle a small amount of cinnamon on your flat white. Cinnamon may help improve insulin sensitivity.

Opt for an unsweetened flat white or use a sugar substitute if you typically add sugar to your drink.

Have a glass of water alongside your flat white to help dilute the glucose absorption.

Take a short walk after consuming your flat white to help move glucose into your muscles.

Sip your flat white slowly to give your body more time to process the glucose gradually.

If you usually drink a large flat white, switch to a smaller cup size to reduce the amount of milk and coffee consumed.

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