English Fish Fingers (1 Stick)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english fish fingers without glucose spikes

Pair with Fiber-Rich Vegetables

Serve fish fingers with a side of non-starchy vegetables like broccoli, spinach, or green beans. These can slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add healthy fats such as avocado slices or a small serving of nuts. Fats can slow digestion and help moderate blood sugar spikes.

Choose Whole Grains

If you’re having a side like bread or rice, opt for whole grain versions such as whole grain bread or brown rice, which digest more slowly.

Stay Hydrated

Drink plenty of water before and during your meal. Adequate hydration helps with overall digestion and metabolism.

Eat a Balanced Meal

Ensure your meal includes a balance of protein, fats, and carbohydrates. Consider adding a protein source like a boiled egg or a small portion of grilled chicken.

Consider Portion Size

Reduce the portion size of fish fingers and add more vegetables to your plate to balance the meal.

Include a Vinegar-Based Dressing

Use a vinegar-based dressing or have a small serving of pickles, as vinegar can help reduce blood sugar spikes.

Opt for a Mixed Salad

A fresh salad with ingredients like lettuce, cucumbers, and tomatoes can be a great addition to your meal.

Engage in Light Physical Activity

Take a short walk or engage in gentle exercise after your meal to help manage blood sugar levels.

Monitor and Adjust

Keep track of how different foods affect your blood sugar and adjust your diet accordingly. Incorporate foods that consistently result in more stable readings.

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