English Fish Fingers (1 Stick)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english fish fingers without glucose spikes

Choose Whole-Grain Alternatives

When making a fish finger meal, opt for whole-grain breading or pair them with whole-grain sides, like brown rice or quinoa, to slow down digestion.

Include Non-Starchy Vegetables

Add a generous portion of non-starchy vegetables like broccoli, spinach, or kale to your meal. These vegetables are low in sugar and high in fiber, helping to moderate blood sugar levels.

Add Healthy Fats

Incorporate healthy fats, such as avocado slices, nuts, or a drizzle of olive oil, which can help slow absorption and reduce the impact of carbohydrates on your blood sugar.

Incorporate Protein-Rich Sides

Pair your fish fingers with protein-rich foods like lentils, eggs, or chickpeas. Protein can slow the absorption of sugar into the bloodstream.

Opt for a Smaller Portion

Consider reducing the portion size of fish fingers and increasing the portion size of low-sugar vegetables or proteins to balance your meal.

Cook with Healthier Methods

Instead of frying, try baking or air frying the fish fingers to reduce added fats and carbs that can enhance glucose spikes.

Stay Hydrated

Drink plenty of water before and during your meal, as staying hydrated can help your body process carbohydrates more efficiently.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating. Exercise can help reduce blood sugar levels by increasing insulin sensitivity.

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