Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and English Egg Puff (1 Puff)

138 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english egg puff, tea with milk and sugar without glucose spikes

Portion Control

Start by reducing the portion size of the English egg puff and the amount of sugar in your tea. Smaller portions can help minimize blood sugar spikes.

Incorporate Fiber

Add a side of high-fiber foods, such as leafy green vegetables or a small salad, to your meal. Fiber can slow down the absorption of sugar, helping regulate blood sugar levels.

Protein Addition

Include a source of protein, such as a boiled egg or a small serving of nuts like almonds or walnuts. Protein can help stabilize blood sugar by slowing digestion.

Healthy Fats

Add a small amount of healthy fats, such as avocado or a drizzle of olive oil on your salad. Fats can help slow the absorption of carbohydrates.

Swap to Whole Grains

If possible, choose whole-grain options for the pastry base. Whole grains digest more slowly and can help reduce blood sugar spikes.

Tea Adjustment

Consider switching to unsweetened or lightly sweetened herbal tea. If sweetness is necessary, use a natural sweetener like stevia or a small amount of honey.

Timing of Eating

Spread out your intake of the puff and tea. Eating them together in smaller, separate portions over time can help maintain stable blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in the efficient processing of sugars and carbohydrates.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your body use glucose more effectively.

Mindful Eating

Be conscious of your eating pace. Eating slowly can help your body regulate blood sugar by giving it more time to process food.

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