English Egg Puff (1 Puff)

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english egg puff without glucose spikes

Pair with Protein

Consume the English egg puff with a source of protein, such as a handful of almonds or a serving of Greek yogurt, to help slow the absorption of carbohydrates.

Incorporate Healthy Fats

Add a small amount of healthy fats, like avocado or a few olives, alongside your meal to help moderate blood sugar levels.

Eat with Non-Starchy Vegetables

Include a side of leafy greens or a salad with cucumbers and tomatoes. These vegetables help slow digestion and stabilize blood sugar.

Opt for Whole-Grain Versions

If possible, choose or make a version of the puff using whole-grain pastry or dough to increase fiber content and reduce the spike.

Control Portion Sizes

Limit the portion size of the English egg puff to keep carbohydrate intake in check.

Stay Hydrated

Drink a glass of water before eating to help control appetite and potentially reduce the impact on blood sugar.

Add Cinnamon

Sprinkle a small amount of cinnamon onto the puff or include it in the filling. Cinnamon has been noted for its potential to help regulate blood sugar levels.

Walk After Your Meal

Take a short walk after eating, as physical activity can help lower blood sugar levels.

Mindful Eating

Eat slowly and savor each bite. This practice can aid in better digestion and prevent overeating.

Monitor Timing

Consider eating the English egg puff as part of a balanced breakfast rather than later in the day, which might help better manage your body's insulin response.

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