English Egg Puff (1 Puff)

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english egg puff without glucose spikes

Pair with Fiber-Rich Foods

Eating foods high in fiber can help slow down the absorption of sugars. Consider adding a side of vegetables like broccoli, spinach, or kale to your meal.

Include Healthy Fats

Incorporate healthy fats such as avocado or nuts like almonds or walnuts. These can help moderate blood sugar levels by slowing digestion.

Add Protein

Include a source of protein such as grilled chicken, tofu, or legumes like lentils or chickpeas in your meal to help stabilize blood sugar.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can support proper bodily functions, including the regulation of blood sugar levels.

Exercise Regularly

Engaging in regular physical activity, such as walking or cycling, can help maintain stable blood sugar levels by increasing your body’s sensitivity to insulin.

Monitor Portion Sizes

Eating smaller portions of the English egg puff can help minimize the spike. Consider having half a serving and complementing your meal with other low-sugar foods.

Timing of Meals

Try to eat at consistent times each day to help regulate your body’s natural insulin response and maintain steady blood sugar levels.

Choose Whole Grains

If possible, opt for whole-grain options or incorporate whole grains like quinoa, barley, or oats into your meal for added fiber and nutrients.

Stay Active After Eating

Take a short walk or do some light physical activity after eating to help your body process the meal more effectively.

Practice Mindful Eating

Eat slowly and savor your food. This can help you recognize when you’re full and prevent overeating, which can lead to higher blood sugar levels.

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