English Egg Puff (1 Puff)

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by eating a smaller portion of the English egg puff. By reducing the quantity, you can lower the overall impact on your blood glucose levels.

Pair the egg puff with a protein source like a small piece of grilled chicken or a boiled egg. Protein can help slow the absorption of carbohydrates.

Incorporate healthy fats such as a handful of almonds or avocado slices. This can help moderate the glucose response by slowing digestion.

Include a side of leafy greens or a small salad with vegetables like cucumbers and tomatoes. Fiber helps in slowing carbohydrate absorption.

Drink plenty of water before eating the egg puff. Staying hydrated can aid in digestion and help manage blood sugar levels.

Take your time while eating. Chewing slowly can aid digestion and allow your body to process carbohydrates more efficiently.

Engage in a short walk or some light exercise after your meal to help utilize the glucose more effectively.

Try to have the egg puff as part of a balanced meal rather than on an empty stomach to minimize spikes.

Keep track of your blood sugar levels before and after eating the egg puff to better understand your body's response and adjust accordingly.

If possible, opt for whole grain versions of the pastry or make your own using whole grain flour to reduce the impact on blood sugar.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.