English Egg Puff (1 Puff)

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein like a boiled egg, or a serving of yogurt alongside your meal to help slow down glucose absorption.

Incorporate healthy fats such as avocado slices or a handful of nuts, which can help to stabilize blood sugar levels.

Add a side of vegetables like broccoli, carrots, or a small salad with leafy greens to your meal to increase fiber content and slow digestion.

Drink water before and during your meal. Staying hydrated can help manage blood sugar levels more effectively.

Limit the portion size of the English egg puff to reduce the overall impact on your blood sugar levels.

Engage in light physical activity like a short walk after eating to help your body process glucose more efficiently.

If available, try to choose a whole grain version of the puff pastry, which can have a slower impact on blood sugar levels.

Take your time to chew your food thoroughly, which can aid in better digestion and slower glucose absorption.

Consider consuming the English egg puff as part of a larger meal rather than on an empty stomach, which can help mitigate the spike.

Ensure that any additional ingredients or accompaniments are low in added sugars to avoid compounding the glucose effect.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.