English Egg Puff (1 Puff)

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english egg puff without glucose spikes

Eat Smaller Portions

Limit the quantity of the English egg puff you consume to reduce the overall impact on your blood sugar levels.

Pair with Protein

Add a protein source like a hard-boiled egg, a handful of nuts, or a slice of cheese. Proteins help slow down the absorption of carbohydrates.

Include Healthy Fats

Adding healthy fats such as avocado slices, olive oil, or a small serving of nuts can help moderate the glucose spike.

Eat Fiber-Rich Foods

Consume fiber-rich foods like a small salad with leafy greens, cucumbers, and tomatoes before eating the egg puff to slow carbohydrate absorption.

Stay Hydrated

Drink plenty of water throughout the day, especially before and after meals, to help regulate blood sugar levels.

Choose Whole Grains

If possible, opt for a whole grain version of the puff pastry or make it at home using whole grain flour to reduce blood sugar spikes.

Monitor Portion Timing

Spread your intake out by having a smaller portion of the egg puff as part of a balanced meal rather than consuming it all at once.

Add Vegetables

Include non-starchy vegetables like bell peppers, spinach, or zucchini in your meal to add bulk and nutrients without causing a significant rise in blood sugar.

Consider Apple Cider Vinegar

Add a small amount of apple cider vinegar to your meal or drink it diluted in water before eating, as it can help improve insulin sensitivity.

Exercise Post-Meal

Engage in light physical activity, such as a 15-minute walk, after consuming the egg puff to help your body manage the glucose spike more effectively.

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