English Egg Muffin (1 Medium)

101 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english egg muffin without glucose spikes

Add Fiber

Incorporate a side of vegetables like spinach, tomatoes, or avocado to your meal. The fiber will help slow down the absorption of sugars.

Choose Whole Grains

Opt for a whole grain English muffin instead of a refined one. Whole grains digest slower, leading to a more gradual increase in blood sugar levels.

Include Protein

Add a source of protein such as a slice of turkey, a piece of low-fat cheese, or a dollop of Greek yogurt. Protein helps in moderating blood sugar spikes.

Healthy Fats

Spread some nut butter, like almond or peanut butter, on your muffin. Healthy fats can slow the digestion process and keep blood sugar levels stable.

Drink Water

Drink a full glass of water with your meal. Staying hydrated can help your body manage blood sugar levels more effectively.

Smaller Portions

Consider eating half an English muffin instead of a whole one, and combine it with other healthy foods to feel full without overloading on carbs.

Eat Slowly

Take your time eating your meal. Eating slowly allows your body more time to process the food and regulate blood sugar levels.

Exercise

Engage in a short walk or light exercise after your meal. Physical activity helps your muscles use glucose more efficiently and can lower blood sugar levels.

Include Vinegar

Add a small amount of vinegar (like a dash of balsamic) to your vegetables or salad. Vinegar has been shown to help improve blood sugar control.

Consistent Meals

Try to eat your meals at regular intervals. Consistency helps your body manage blood sugar levels more effectively across the day.

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