English Egg and Bacon Roll (1 Roll)
Breakfast
134 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english egg and bacon roll without glucose spikes
Choose Whole-Grain or Whole Wheat Rolls
Opt for whole-grain or whole wheat rolls instead of white rolls. These types of breads have a more complex carbohydrate structure, leading to a slower digestion process.
Add More Fiber
Incorporate fiber-rich vegetables like spinach, lettuce, or tomatoes into your roll. This addition can slow down the absorption of glucose.
Include Healthy Fats
Add a small amount of avocado or a slice of cheese to your roll. Healthy fats can help moderate the absorption of carbohydrates.
Control Portion Sizes
Consider making smaller-sized rolls or eating half of a roll and pairing it with a salad or other low-carbohydrate side dish.
Stay Hydrated
Drink water or unsweetened beverages before or with your meal. Hydration can aid digestion and help maintain stable glucose levels.
Incorporate Protein
Add an extra egg or a slice of turkey bacon to increase the protein content, which can help balance blood sugar.
Exercise After Eating
A short walk or light exercise after eating can help your body use glucose more effectively and reduce spikes.
Eat Slowly and Mindfully
Take your time while eating to allow your body to register fullness and aid in digestion, potentially reducing the glucose spike.
Monitor Meal Timing
Try to consume your roll as part of a balanced meal rather than as a standalone snack, which can help stabilize your blood sugar levels.
Experiment with Ingredients
Consider using different ingredients to make your roll, such as using eggs prepared in a way with minimal added fats or oils.
Find Glucose response for your favourite foods
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