English Egg and Bacon Roll (1 Roll)

134 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate vegetables like spinach or tomatoes into your roll, as these can help slow down the absorption of glucose.

Opt for a whole-grain or whole-wheat roll instead of a regular one to help moderate the increase in glucose levels.

Add avocado slices to your roll. Healthy fats can help slow digestion and lead to a more gradual rise in blood sugar.

Consider reducing the portion size of the roll or having an open-faced sandwich with only half of the bread.

Engage in light physical activity, such as a short walk, after eating to help your body use up some of the glucose.

Having a glass of water before your meal can help you feel full and may aid in slowing down glucose absorption.

Consider adding a slice of cheese to your roll to increase protein content, which can help stabilize blood sugar levels.

Try eating a smaller portion of the roll with a side of nuts or a low-sugar yogurt, spreading carbohydrate intake over a longer period.

Eat slowly and savor each bite, which helps in better digestion and can aid in glucose regulation.

Avoid adding sugary sauces or condiments to the roll, as these can lead to additional spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods