English Dal Vada (1 Piece) and Tea with Milk (1 Teacup (6 Fl Oz))

105 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Eat smaller portions of the dal vada to reduce the overall carbohydrate intake at one time.

Include a high-fiber salad or a side of steamed vegetables with your meal to slow down glucose absorption.

Pair the dal vada with a source of lean protein, such as grilled chicken or tofu, to help stabilize blood sugar levels.

Add healthy fats like avocado or a small amount of nuts to your meal. These fats can help moderate blood sugar spikes.

Opt for green tea or herbal tea instead of tea with milk, as these options have less impact on blood sugar.

Drink plenty of water before and during your meal to help control hunger and reduce the likelihood of overeating.

Take your time eating to give your body a chance to regulate blood sugar levels more effectively.

Engage in light physical activity, such as a short walk, after eating to help reduce blood sugar levels.

If you must have a grain-based side, choose whole grains like quinoa or barley, which have a lower impact on blood sugar.

Keep track of your blood sugar levels to understand how your body responds to these changes and make further adjustments as needed.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.