English Dal Vada (1 Piece) and Tea with Milk (1 Teacup (6 Fl Oz))

Afternoon Snack

105 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume english dal vada, tea with milk without glucose spikes

Include Fiber-Rich Foods

Pair your meal with vegetables like spinach or kale, which can help slow down carbohydrate absorption.

Opt for Whole Grains

If you’re preparing a meal, use whole grains like quinoa or barley, which digest more slowly.

Incorporate Healthy Fats

Add foods like avocado or nuts to your meal, as healthy fats can moderate blood sugar levels.

Add Protein

Include lean protein sources like chicken breast or tofu to your meal to help stabilize your glucose levels.

Practice Portion Control

Limit the quantity of dal vada you consume to reduce the impact on your blood sugar.

Stay Hydrated

Drink plenty of water throughout the day to help manage your glucose levels effectively.

Exercise Regularly

Engage in physical activity, such as a brief walk after your meal, to help your body use glucose more efficiently.

Consume Cinnamon

Add a sprinkle of cinnamon to your tea, as it may help enhance insulin sensitivity.

Choose Unsweetened Tea

Reduce or eliminate sugar in your tea with milk to avoid additional glucose spikes.

Monitor Carbohydrate Intake

Be mindful of other carbohydrate sources in your diet on the days you eat dal vada, balancing them with lower carbohydrate options.