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English Dal Vada (1 Piece) and Tea with Milk (1 Teacup (6 Fl Oz))
Afternoon Snack
105 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english dal vada, tea with milk without glucose spikes
Portion Control
Eat smaller portions of the dal vada to reduce the overall carbohydrate intake at one time.
Add Fiber
Include a high-fiber salad or a side of steamed vegetables with your meal to slow down glucose absorption.
Protein Boost
Pair the dal vada with a source of lean protein, such as grilled chicken or tofu, to help stabilize blood sugar levels.
Healthy Fats
Add healthy fats like avocado or a small amount of nuts to your meal. These fats can help moderate blood sugar spikes.
Drink Green Tea
Opt for green tea or herbal tea instead of tea with milk, as these options have less impact on blood sugar.
Stay Hydrated
Drink plenty of water before and during your meal to help control hunger and reduce the likelihood of overeating.
Eat Slowly
Take your time eating to give your body a chance to regulate blood sugar levels more effectively.
Post-Meal Activity
Engage in light physical activity, such as a short walk, after eating to help reduce blood sugar levels.
Choose Whole Grains
If you must have a grain-based side, choose whole grains like quinoa or barley, which have a lower impact on blood sugar.
Monitor Your Response
Keep track of your blood sugar levels to understand how your body responds to these changes and make further adjustments as needed.
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