English Dal Vada (1 Serving (80g))

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english dal vada without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods high in fiber, such as leafy greens or a small salad, when eating dal vada. Fiber can slow the absorption of glucose in the bloodstream.

Include Protein

Add a protein source like a boiled egg, grilled chicken, or a plant-based option such as tofu alongside your meal. Protein helps stabilize blood sugar levels.

Incorporate Healthy Fats

Include healthy fats, such as avocado slices or a handful of nuts, to help reduce the rate of glucose absorption.

Limit Portion Size

Control the portion size of the dal vada to minimize the glucose spike. Moderation is key in managing blood sugar.

Opt for a Balanced Meal

Ensure your meal includes a balance of carbohydrates, proteins, and fats to help maintain steady blood sugar levels.

Stay Hydrated

Drink a glass of water before your meal to help slow down digestion and reduce the impact on blood sugar.

Choose Whole Grains

If you're having a side of grains, select whole grains like quinoa or brown rice as they are digested more slowly.

Add Vegetables

Incorporate non-starchy vegetables such as broccoli, bell peppers, or cucumbers to your meal for added nutrients and slower glucose absorption.

Exercise Post-Meal

Engage in light physical activity, such as a walk, after eating to help lower blood glucose levels.

Monitor Timing

Consider spacing your meals and snacks throughout the day to avoid large fluctuations in blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1