English Dal Vada (1 Serving (80g))

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

Other related foods

Limit the number of vadas you consume in one sitting. Smaller portions can help minimize spikes.

Pair the dal vada with high-fiber foods like a green salad or sautéed vegetables. Fiber can slow down the digestion and absorption of carbohydrates.

Add a side of protein such as grilled chicken, tofu, or a small serving of yogurt. Protein can help stabilize blood sugar levels.

Drink plenty of water before and during your meal to help manage blood sugar levels.

Incorporate healthy fats such as a handful of nuts or a small serving of avocado. This can help slow down the absorption of carbohydrates.

If possible, choose whole-grain ingredients for your meal. For example, use whole grain flour in the preparation of vadas if making at home.

Eat slowly and chew thoroughly, which can aid digestion and lead to a more gradual increase in blood sugar.

Take a short, brisk walk after eating to help your body utilize glucose more efficiently.

Keep track of your blood sugar levels before and after meals to understand how your body responds to different foods.

If you continue to experience glucose spikes, consider seeking advice from a dietitian or healthcare provider for personalized guidance.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.