English Dal Vada (1 Serving (80g))

Afternoon Snack

140 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

53 % Ultrahuman Users got a STABLE response

How to consume english dal vada without glucose spikes

Portion Control

Start by reducing the amount of dal vada you consume in one sitting. Smaller portions can help in managing glucose spikes.

Pair with Fiber-Rich Foods

Add a side of vegetables like spinach, broccoli, or a green salad. These foods can slow down digestion and reduce the impact on blood sugar levels.

Include Healthy Fats

Pair your meal with healthy fats such as avocado, nuts, or seeds. These can help in moderating blood sugar spikes by slowing down the absorption of carbohydrates.

Protein Addition

Incorporate a source of lean protein, like grilled chicken, tofu, or lentils. Protein can help stabilize blood sugar levels.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and help manage blood sugar levels.

Vinegar or Lemon Juice

Try adding a splash of vinegar or lemon juice to your meal. These can improve insulin sensitivity and lower blood sugar responses.

Physical Activity

Engage in light physical activity, such as a walk, after eating. This can help in utilizing the glucose and mitigating spikes.

Mindful Eating

Eat slowly and chew thoroughly. This practice allows your body to better process the food and reduce spikes.

Snack Wisely

If you're including a snack, opt for options like berries, nuts, or a small apple to avoid an additional glucose spike.

Monitor Consistently

Keep track of your blood sugar levels before and after meals to understand better how your body reacts and adjust your habits accordingly.