Roti (1 Medium (7 Inches)), English Dal (1 Cup) and White Rice (100 G)

166 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english dal, roti, white rice without glucose spikes

Balance Your Meal

Include a variety of vegetables, especially non-starchy ones like spinach, broccoli, and cauliflower, as part of your meal. These help slow down the absorption of carbohydrates.

Incorporate Protein

Add a protein source, such as lentils, chickpeas, or grilled chicken, to your meal to help maintain stable blood sugar levels.

Opt for Whole Grains

Replace white rice with alternatives like quinoa or barley to improve your meal's nutritional profile.

Add Healthy Fats

Integrate healthy fats such as avocado, nuts, or seeds into your meal, which can slow digestion and reduce glucose spikes.

Monitor Portion Sizes

Be mindful of the portion sizes of high-carb foods like roti and rice to mitigate their impact on blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, as adequate hydration can help regulate blood sugar levels.

Eat Slowly

Consume your meals slowly and chew thoroughly to aid digestion and allow your body more time to manage glucose levels.

Include Vinegar or Lemon

Add a splash of vinegar or a squeeze of lemon juice to your meal, as the acidity can help moderate blood sugar spikes.

Engage in Light Activity Post-Meal

Take a short walk or engage in light physical activity after meals to help your body use glucose more efficiently.

Monitor and Adjust

Regularly monitor your blood sugar levels and adjust your dietary habits accordingly for optimal control.

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