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Roti (1 Medium (7 Inches)), English Dal (1 Cup) and White Rice (100 G)

food-timeLunch

166 mg/dL

avg. peak value

Usually causes a large spike

2

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english dal, roti, white rice without glucose spikes

Portion Control

Reduce the portion size of dal, roti, and white rice to help manage your glucose levels effectively.

Add Protein and Healthy Fats

Incorporate protein-rich foods like grilled chicken, tofu, or paneer, and healthy fats such as avocado or nuts into your meal to slow down the absorption of carbohydrates.

Include More Vegetables

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your meal to increase fiber content and help stabilize blood sugar levels.

Choose Whole Grains

Substitute white rice with brown rice or quinoa, and opt for whole wheat or multigrain roti to reduce the impact on blood sugar.

Stay Hydrated

Drink plenty of water throughout the day to support optimal metabolic function and help regulate blood sugar levels.

Mindful Eating

Eat slowly and focus on your meal to allow your body time to process the food and help prevent overeating.

Regular Physical Activity

Engage in light to moderate exercise, such as walking or yoga, after meals to aid in glucose metabolism.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and make adjustments accordingly.

Meal Timing

Consider having smaller, more frequent meals throughout the day instead of large meals to prevent spikes in blood sugar.

Consult a Professional

Work with a nutritionist or healthcare provider to create a personalized meal plan that suits your dietary needs and helps manage your glucose levels effectively.

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