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English Dal (1 Cup) and Roti (1 Medium (7 Inches))
Dinner
156 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english dal, roti without glucose spikes
Preload with Fiber
Start your meal with a small salad or a bowl of vegetable soup. The fiber can help slow down the absorption of glucose.
Include Protein
Add a source of protein to your meal, such as grilled chicken, tofu, or cottage cheese. Protein can help stabilize blood sugar levels.
Choose Whole Wheat Roti
If possible, opt for whole wheat roti instead of refined flour roti. Whole grains have a steadier impact on blood sugar.
Add Healthy Fats
Incorporate healthy fats like avocado, nuts, or olive oil into your meal. Fats can slow the digestion and absorption of carbohydrates.
Portion Control
Be mindful of your portion sizes. Smaller portions of dal and roti can help in managing blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal. This can aid in digestion and help maintain stable blood sugar levels.
Incorporate Non-Starchy Vegetables
Add vegetables like spinach, broccoli, or bell peppers to your meal. These vegetables can help regulate blood sugar due to their low impact on glucose levels.
Avoid Sugary Drinks
Skip sugary beverages like soda or juice. Opt for water or unsweetened tea instead.
Add a Squeeze of Lemon
Adding a bit of lemon juice to your dal or salad can help in moderating blood sugar spikes.
Engage in Light Physical Activity
Consider taking a short walk after your meal to help your body use up some of the glucose circulating in your bloodstream.
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