Millet (Cooked) (100 G) and English Dal (1 Cup)

188 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the amount of dal and millet you consume in a single meal to manage carbohydrate intake.

Include a source of protein such as grilled chicken, tofu, or Greek yogurt to slow down the absorption of carbohydrates.

Add a small amount of healthy fats like avocado, nuts, or olive oil to your meal to help stabilize blood sugar levels.

Add high-fiber vegetables such as broccoli, spinach, or carrots to your meal to slow down carbohydrate digestion.

If possible, opt for whole-grain versions of millet, or consider substituting with quinoa, which can have a lesser impact on blood sugar levels.

Instead of having large meals, eat smaller, more frequent meals throughout the day to maintain stable blood sugar levels.

Drink plenty of water before and after your meal to help digestion and blood sugar regulation.

Keep track of your blood sugar levels before and after meals to understand how different foods affect you specifically.

Engage in a short walk or light exercise after eating to help lower blood sugar levels.

Eat slowly and mindfully, paying attention to how your body feels, to avoid overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.