English Dal Makhani (100 G) and White Rice (1 Cup, Cooked)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english dal makhani, white rice without glucose spikes

Portion Control

Reduce the portion size of both the dal makhani and white rice. Consider using a smaller plate to help manage portion sizes visually.

Add Fiber

Incorporate high-fiber vegetables, such as spinach, broccoli, or bell peppers, into your meal. These can be added to the dal makhani or served as a side dish to slow down digestion and help stabilize blood sugar levels.

Substitute with Whole Grains

Replace white rice with brown rice, quinoa, or barley. These alternatives are digested more slowly, helping to prevent rapid glucose spikes.

Include Protein

Add a source of lean protein, such as grilled chicken, tofu, or paneer, to your meal. Protein can help moderate the rise in blood sugar levels.

Healthy Fats

Include healthy fats like avocado, nuts, or a drizzle of olive oil. These can help slow digestion and the absorption of carbohydrates.

Eat Mindfully

Chew your food slowly and savor each bite. This can help you eat less and give your body time to process the food more effectively.

Stay Hydrated

Drink a glass of water before eating to promote satiety and help control portion sizes.

Pre-Meal Exercise

Engage in light physical activity, like a short walk, before eating to help improve insulin sensitivity.

Monitor Blood Sugar Levels

Keep track of how different food combinations affect your blood sugar to tailor your approach further.

Balanced Meal Timing

Try to eat smaller, balanced meals more frequently throughout the day rather than having large, infrequent meals.

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