English Dal Makhani (100 G) and Wheat Chapati (ID) (1 Serving)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of dal makhani and chapati to moderate your carbohydrate intake.

Add a side of non-starchy vegetables like spinach, broccoli, or carrots to your meal to slow down digestion and absorption of carbohydrates.

Include a small amount of healthy fats such as avocado, nuts, or seeds, which can help slow the absorption of sugar into the bloodstream.

Drink plenty of water throughout the day to help your body process glucose efficiently.

Engage in a short walk or light physical activity after your meal to help lower blood sugar levels.

Increase the protein content of your meal by adding a serving of grilled chicken, fish, or tofu to help stabilize blood sugar levels.

Use less oil in your dal makhani preparation to reduce overall calorie intake, which can indirectly help with blood sugar control.

Eat slowly and mindfully, allowing your body time to register fullness and potentially reduce the total amount consumed.

Avoid pairing your meal with sugary drinks or desserts to prevent additional glucose spikes.

Consider having your largest meal earlier in the day when your body may be more efficient at processing carbohydrates.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.