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Vegetable Biryani (1 Cup) and English Dal Makhani (100 G)
Lunch
137 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english dal makhani, vegetable biryani without glucose spikes
Portion Control
Reduce the portion size of the dal makhani and vegetable biryani to lower the overall carbohydrate intake.
Add Fiber
Incorporate high-fiber vegetables such as broccoli, spinach, or bell peppers into your meal to slow down the absorption of sugars.
Increase Protein Intake
Include a serving of lean protein like grilled chicken, tofu, or a boiled egg to help stabilize blood sugar levels.
Healthy Fats
Add a source of healthy fats such as avocado, nuts, or seeds to your meal to further slow the absorption of carbohydrates.
Eat Slowly
Take your time to eat and chew your food thoroughly, which can help moderate the rise in blood sugar.
Stay Hydrated
Drink plenty of water before and during your meal to help manage blood sugar levels.
Physical Activity
Engage in a short walk or light exercise after your meal to help lower blood sugar levels.
Choose Whole Grains
If possible, opt for brown rice or quinoa instead of white rice in your biryani to reduce the carbohydrate impact.
Legume Variety
Mix in other legumes like chickpeas or lentils with your dal makhani for added protein and fiber.
Balanced Diet
Ensure your overall diet includes a balanced mix of vegetables, proteins, and healthy fats throughout the day.
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