English Dal Makhani (100 G), White Rice (1 Cup, Cooked) and Roti (1 Medium (7 Inches))

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english dal makhani, roti, white rice without glucose spikes

Incorporate More Fiber

Add a side of vegetables like broccoli, spinach, or kale to your meal. These are low in carbohydrates and help slow down the absorption of sugars.

Portion Control

Reduce the serving size of white rice, and consider having more dal makhani, as lentils can help moderate blood sugar levels.

Choose Whole Grains

Swap white rice and regular roti with whole grain options like brown rice and whole wheat roti. These digest more slowly.

Include Protein

Add a source of lean protein such as grilled chicken, tofu, or paneer to your meal. Protein can help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats like a small serving of avocado or a handful of nuts, such as almonds or walnuts, which can aid in prolonging digestion.

Start with a Salad

Begin your meal with a salad that includes lettuce, cucumber, and tomatoes. This can help fill you up and reduce the amount of higher-carb foods you consume.

Stay Hydrated

Drink a glass of water before your meal to promote fullness and prevent overeating.

Chew Slowly

Eating slowly can improve digestion and give your body time to register fullness, which may reduce overall food intake.

Monitor Meal Timing

Try to maintain regular meal times and avoid eating too late at night, as irregular eating patterns can affect blood sugar control.

Physical Activity

Engage in light physical activity, like a brisk walk, after meals to help your body use up the glucose more efficiently.

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