English Dal Makhani (100 G) and Laccha Paratha (1 Piece)

158 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Start by reducing the portion sizes of both dal makhani and laccha paratha. Smaller portions can help moderate glucose spikes.

Incorporate a side salad made with leafy greens, cucumbers, and tomatoes. The additional fiber can help slow down digestion and glucose absorption.

Add a side of grilled or roasted chicken, tofu, or paneer. Protein can help stabilize blood sugar levels by slowing carbohydrate absorption.

If possible, choose whole grain or multigrain laccha paratha. Whole grains digest more slowly than refined grains.

Drink water before and during your meal. Staying hydrated can aid in digestion and help manage blood sugar levels.

Include a small serving of avocado or nuts such as almonds or walnuts. Healthy fats can help slow the digestion of carbohydrates.

Eat slowly and chew your food thoroughly. This can aid digestion and give your body time to regulate glucose absorption.

Consider taking a short walk after your meal. Physical activity can help lower blood sugar levels.

Add side dishes like steamed broccoli, cauliflower, or zucchini. These vegetables are low in carbohydrates and can help balance your meal.

Keep track of your blood sugar levels after meals and adjust your approach as needed to find what works best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.