English Dal Makhani (100 G) and Laccha Paratha (1 Piece)

158 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Limit the portion sizes of both dal makhani and laccha paratha to manage carbohydrate intake better.

Include a side of grilled chicken or paneer to your meal to slow down the absorption of carbohydrates.

Add a small serving of avocado or a drizzle of olive oil to your dish to help stabilize blood sugar levels.

Add a side salad with leafy greens, cucumbers, and tomatoes to increase fiber intake, which can help moderate blood sugar.

Opt for whole grain or multigrain flour to make laccha paratha as they are digested more slowly.

Drink plenty of water throughout your meal to aid digestion and help manage glucose levels.

Take your time to chew and savor your food, which can help prevent overeating and rapid glucose spikes.

Consider a light walk post-meal to help utilize glucose and improve insulin sensitivity.

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