
English Dal Makhani (100 G) and Laccha Paratha (1 Piece)
Lunch
158 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english dal makhani, laccha paratha without glucose spikes
Portion Control
Start by reducing the portion sizes of both dal makhani and laccha paratha. Smaller portions can help moderate glucose spikes.
Add Fiber to Your Meal
Incorporate a side salad made with leafy greens, cucumbers, and tomatoes. The additional fiber can help slow down digestion and glucose absorption.
Include Protein
Add a side of grilled or roasted chicken, tofu, or paneer. Protein can help stabilize blood sugar levels by slowing carbohydrate absorption.
Opt for Whole Grain
If possible, choose whole grain or multigrain laccha paratha. Whole grains digest more slowly than refined grains.
Hydration
Drink water before and during your meal. Staying hydrated can aid in digestion and help manage blood sugar levels.
Add Healthy Fats
Include a small serving of avocado or nuts such as almonds or walnuts. Healthy fats can help slow the digestion of carbohydrates.
Mindful Eating
Eat slowly and chew your food thoroughly. This can aid digestion and give your body time to regulate glucose absorption.
Exercise Post-Meal
Consider taking a short walk after your meal. Physical activity can help lower blood sugar levels.
Balance with Low-Carb Vegetables
Add side dishes like steamed broccoli, cauliflower, or zucchini. These vegetables are low in carbohydrates and can help balance your meal.
Monitor and Adjust
Keep track of your blood sugar levels after meals and adjust your approach as needed to find what works best for you.

Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.