Indian Flatbread Naan (100 G) and English Dal Makhani (100 G)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the dal makhani and naan to minimize the carbohydrate intake from these foods.

Include a source of lean protein such as grilled chicken or paneer in your meal to help slow the absorption of carbohydrates.

Incorporate a side of non-starchy vegetables like spinach, cauliflower, or broccoli to increase fiber content and slow glucose absorption.

Opt for whole-grain or whole-wheat naan instead of the regular version to increase fiber and nutrient content.

Add healthy fats such as avocado, nuts, or seeds to your meal to help stabilize blood sugar levels.

Drink water before and during your meal to help with digestion and maintain stable blood sugar levels.

Eat slowly and focus on savoring your meal, which can help prevent overeating and aid in better digestion.

Engage in light physical activity, like a short walk, after your meal to help your body utilize the glucose more effectively.

Be aware of the total carbohydrate content of your meal and adjust other meals throughout the day to maintain a balanced intake.

Try to space your meals evenly throughout the day to avoid large spikes in blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods