Indian Flatbread Naan (1 Piece (1/4 Of 10 Inches Dia)), English Dal Makhani (100 G) and English Indian Shahi Paneer (1 Cup)

Lunch

190 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english dal makhani, english indian shahi paneer, indian flatbread naan without glucose spikes

Portion Control

Start by reducing the portion sizes of dal makhani, shahi paneer, and naan to minimize the glucose spike without fully giving up on these dishes.

Increase Fiber Intake

Add a side of vegetables to your meal. Options like steamed broccoli, spinach, or a mixed vegetable salad can help slow down the absorption of carbohydrates.

Choose Whole Grains

Opt for whole wheat naan instead of regular naan, as it's generally lower in refined carbohydrates and higher in fiber.

Incorporate Protein

Add a serving of lean protein such as grilled chicken, tofu, or lentils to your meal. This can help to moderate blood sugar levels.

Eat Slowly and Mindfully

Take time to savor your food and chew thoroughly to improve digestion and help regulate blood sugar levels.

Stay Hydrated

Drink water before and during your meal to help with digestion and control hunger.

Physical Activity

Engage in a short walk or light physical activity after your meal to help lower blood sugar levels.

Healthy Fats

Include a small portion of healthy fats like avocado or nuts. These can help stabilize blood sugar levels when paired with your meal.

Monitor and Adjust

Keep track of your blood sugar responses after meals and adjust your diet accordingly to find what works best for you.

Timing of Meals

Consider spacing out your meals and snacks to avoid large spikes in blood sugar, such as having smaller, more frequent meals throughout the day.