Indian Flatbread Naan (1 Piece (1/4 Of 10 Inches Dia)), English Dal Makhani (100 G) and English Indian Shahi Paneer (1 Cup)

190 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english dal makhani, english indian shahi paneer, indian flatbread naan without glucose spikes

Portion Control

Reduce the portion size of each dish. Smaller servings can help minimize the glucose spike.

Balanced Plate

Ensure your meal includes a balance of proteins, fats, and carbohydrates. Consider adding grilled chicken or tofu to increase the protein content.

Fiber Addition

Incorporate more fiber into your meal by adding a side of leafy green vegetables like spinach or a salad with mixed greens, cucumbers, and tomatoes.

Alternative Grains

Instead of naan, try whole grain alternatives like quinoa or brown rice, which can provide a more gradual release of glucose.

Lentil Variations

Use a mix of different lentils or beans that are known to have a moderate impact on glucose levels, such as chickpeas or black beans, in your dal makhani.

Healthy Fats

Include sources of healthy fats like avocado or a sprinkle of nuts and seeds to help slow digestion and absorption.

Herbs and Spices

Enhance your dishes with herbs and spices like cinnamon, fenugreek, or turmeric, which may help regulate blood sugar levels.

Hydration

Drink plenty of water before and during your meal to help digestion and potentially reduce glucose spikes.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to properly digest and absorb nutrients, which can help in managing blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more effectively.

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