English Dal Makhani (1 Cup)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the dal makhani to limit carbohydrate intake.

Incorporate high-fiber foods like leafy greens, broccoli, or a side salad. These can slow the absorption of glucose.

Add a serving of lean protein such as grilled chicken, tofu, or paneer to help stabilize blood sugar levels.

Include healthy fats like avocado, nuts, or seeds in your meal to slow digestion and prevent spikes.

Avoid pairing dal makhani with refined carbs such as white rice or naan. Opt for whole grains like quinoa or barley instead.

Drink plenty of water before and during your meal to help manage blood sugar levels.

Take your time to eat, chewing thoroughly to aid digestion and control blood sugar.

Engage in light physical activity like walking for 10-15 minutes before your meal to improve insulin sensitivity.

Add a splash of vinegar to your salad or drink a small amount of diluted apple cider vinegar before your meal to help reduce glucose spikes.

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and make necessary adjustments.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.