English Dal Makhani (1 Cup)

Dinner

144 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

79 % Ultrahuman Users got an UNSTABLE response

How to consume english dal makhani without glucose spikes

Portion Control

Reduce the portion size of Dal Makhani to manage your carb intake. Eating smaller portions can help keep blood sugar levels more stable.

Fiber Addition

Include high-fiber foods like leafy greens, broccoli, or a small salad to your meal. Adding fiber can slow down the absorption of carbohydrates.

Protein Pairing

Pair Dal Makhani with a protein source such as grilled chicken or tofu. Proteins can help moderate blood sugar spikes by slowing down digestion.

Healthy Fats

Include healthy fats like avocado, nuts, or seeds in your meal. These can help slow digestion and prevent glucose spikes.

Whole Grains

Replace white rice or naan with whole grains like quinoa, brown rice, or barley. These options are digested more slowly, leading to a gradual increase in blood sugar.

Physical Activity

Engage in light physical activity like a short walk after your meal. This can help your body use glucose more efficiently and manage blood sugar levels.

Hydration

Drink plenty of water throughout the day. Proper hydration can aid in digestion and help maintain stable blood sugar levels.

Mindful Eating

Eat slowly and savor your meal. Taking time to chew thoroughly can aid in digestion and prevent overeating.

Meal Timing

Try to have regular meal times and avoid skipping meals, as irregular eating patterns can cause larger fluctuations in blood sugar levels.

Monitor Ingredients

If preparing Dal Makhani at home, use less cream or butter and incorporate more lentils and beans to enhance the nutritional profile without compromising taste.