Roti (1 Medium (7 Inches)), Indian Paneer Cheese (1 Serving (30g)) and English Dal (1 Cup)

Lunch

177 mg/dL avg. peak value

Usually causes a medium spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english dal, indian paneer cheese, roti without glucose spikes

Portion Control

Reduce the portion size of dal, paneer, and roti you consume in one meal to help moderate your blood sugar levels.

Add Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or cauliflower into your meal to add fiber and reduce the impact on blood sugar.

Include a Protein Source

Add a protein source such as grilled chicken or lentils to your meal to help slow down the digestion and absorption of carbohydrates.

Choose Whole Grains

Opt for whole grain or multigrain roti instead of refined flour versions, as these have a more gradual effect on blood sugar levels.

Incorporate Healthy Fats

Add healthy fats like a small amount of olive oil or a few slices of avocado, which can help slow digestion and stabilize blood sugar.

Eat Mindfully

Chew your food slowly and savor each bite, which can help improve digestion and prevent overeating.

Pre-Meal Hydration

Drink a glass of water before your meal to help you feel fuller and potentially reduce food intake.

Post-Meal Activity

Take a short walk after eating, as light physical activity can help lower blood sugar levels by enhancing insulin sensitivity.

Experiment with Spices

Use spices like cinnamon or turmeric in your cooking, as they may help support healthy blood sugar levels.

Monitor and Adjust

Keep track of how different meal combinations affect your blood sugar and adjust accordingly to find what works best for you.