English Dal (1 Cup), English Palak Paneer (1 Cup) and Roti (1 Medium (7 Inches))

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english dal, english palak paneer, roti without glucose spikes

Portion Control

Reduce the portion sizes of the roti and dal to limit the amount of carbohydrates consumed in one meal.

Whole Grain Roti

Opt for roti made from whole grain flour or multi-grain flour, which are digested more slowly than refined flours.

Incorporate Protein

Add a side of grilled chicken, tofu, or a boiled egg to increase the protein content of your meal, which can help stabilize blood sugar levels.

Healthy Fats

Include a small amount of healthy fats, such as avocado slices, a drizzle of olive oil, or a handful of nuts, to slow down the absorption of carbohydrates.

Vegetable Add-ons

Add more non-starchy vegetables like cucumbers, tomatoes, or bell peppers to your meal to increase fiber content and reduce the overall impact on blood sugar.

Avoid Sugary Beverages

Drink water, herbal tea, or sparkling water instead of sugary drinks or fruit juices to prevent additional spikes.

Eat Slowly and Mindfully

Take your time to chew thoroughly and enjoy your meal, which can aid in digestion and help regulate blood sugar levels.

Pre-Meal Snack

Consider having a small, low-carb snack like a handful of almonds or a small salad before the main meal to prevent a rapid rise in blood sugar.

Physical Activity

Engage in light physical activity, such as a 10-15 minute walk, after your meal to help your body manage the glucose more effectively.

Monitor Your Blood Sugar

Keep track of your blood sugar levels to understand how different foods affect you personally and make adjustments as needed.

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