English Dal Dhokli (1 Serving (150g))

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

66%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english dal dhokli without glucose spikes

Monitor Portion Sizes

Keep your servings of dal dhokli moderate to control the intake of carbohydrates, which can help in managing glucose levels.

Incorporate Fiber-Rich Foods

Add a side of leafy green salad or steamed vegetables like broccoli or spinach. These can slow down digestion and reduce glucose spikes.

Add Protein Sources

Include a small serving of protein like grilled chicken, tofu, or legumes such as chickpeas or lentils to your meal.

Healthy Fats

Add a source of healthy fat, such as a few slices of avocado or a handful of nuts like almonds or walnuts, to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to aid digestion and help maintain steady glucose levels.

Physical Activity

Engage in light physical activity, such as a 15-minute walk post-meal, to aid in glucose management.

Timing of Meals

Try to eat your meals at consistent times each day to help regulate your body’s glucose control mechanisms.

Mindful Eating Practices

Eat slowly and savor each bite to give your body the time it needs to process food without overwhelming it, which can help in managing glucose spikes.

Opt for Whole Grains

If you’re making dal dhokli at home, use whole grain flour instead of refined flour to keep carbohydrate absorption slower.

Monitor and Adjust

Keep track of your glucose levels using a glucose monitor and adjust your dietary habits accordingly to see what works best for you.

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