English Dal Dhokli (1 Serving (150g))

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

66%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english dal dhokli without glucose spikes

Portion Control

Reduce the portion size of dal dhokli to minimize the overall carbohydrate intake during the meal.

Fiber Boost

Include a serving of non-starchy vegetables like spinach or broccoli alongside your meal to increase fiber intake, which can help slow glucose absorption.

Protein Addition

Pair the dal dhokli with a protein-rich side like grilled chicken or tofu to help stabilize blood sugar levels.

Healthy Fats

Add a source of healthy fats such as avocado slices or a sprinkle of nuts to your meal to slow down digestion and the release of glucose into the bloodstream.

Vinegar Dressing

Start your meal with a salad dressed in vinegar-based dressing, which may improve insulin sensitivity and reduce blood sugar spikes.

Stay Hydrated

Drink plenty of water during your meal as it can aid digestion and help maintain blood sugar balance.

Mindful Eating

Chew your food slowly and thoroughly to enhance digestion and aid in the gradual release of glucose.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to better understand how your body reacts and make necessary adjustments.

Physical Activity

Incorporate a light walk or gentle exercise after eating to help reduce post-meal blood sugar levels.

Meal Timing

Avoid eating large meals close to bedtime. Allow a couple of hours for digestion to stabilize blood sugar levels before sleeping.

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