English Dal Dhokli (1 Serving (150g))

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

66%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english dal dhokli without glucose spikes

Portion Control

Start by reducing the portion size of the dal dhokli you consume. This helps in managing the amount of carbohydrates you intake at one time.

Include Protein and Healthy Fats

Pair your meal with foods high in protein and healthy fats, such as grilled chicken, tofu, or a handful of nuts like almonds or walnuts. These can help stabilize blood sugar levels.

Increase Fiber Intake

Add more fiber-rich vegetables to your meal, like spinach, kale, or broccoli. Fiber slows down digestion and can help moderate blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help your body process carbohydrates more efficiently.

Opt for Whole Grains

If making dal dhokli at home, consider using whole wheat or other whole grain flours to make the dhokli, as they have a slower impact on blood sugar.

Add Legumes

Incorporate more lentils or beans into the dal to increase its protein and fiber content, which can help reduce spikes.

Practice Mindful Eating

Eat slowly and savor each bite to give your body time to process the food, which may help prevent spikes.

Monitor Portion of Carbohydrates

Balance your meal by having fewer carbohydrates from other sources on days you consume dal dhokli.

Stay Active

Engage in a light physical activity, such as walking, after meals to help manage blood sugar levels.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to better understand how your body responds and adjust accordingly.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1