English Dal (1 Cup)

Lunch

145 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

77 % Ultrahuman Users got an UNSTABLE response

How to consume english dal without glucose spikes

Pair with Protein

Incorporate a source of protein, such as grilled chicken, tofu, or lentils, to help slow down digestion and reduce the spike.

Add Healthy Fats

Include healthy fats like avocado, nuts, or seeds, which can help stabilize blood sugar levels.

Incorporate Vegetables

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your meal, as their fiber content can aid in moderating blood sugar levels.

Portion Control

Be mindful of portion sizes, as consuming too much at once can contribute to a spike.

Eat Slowly

Take your time to eat and chew your food thoroughly, as this can improve digestion and help maintain stable blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the meal and day, as proper hydration can aid in digestion and reduce spikes.

Include Vinegar

Use a small amount of vinegar-based dressing or a splash of lemon juice in your dal, as the acidity can help moderate blood sugar responses.

Choose Whole Grains

If you're pairing the dal with grains, opt for whole grains like quinoa or barley, which can have a more gradual impact on blood sugar.

Exercise Regularly

Engage in regular physical activity, as it can improve insulin sensitivity and help manage glucose levels.

Monitor Your Response

Keep track of how different meal compositions affect your blood sugar and adjust accordingly for future meals.