English Dal (1 Cup)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by consuming smaller portions of English dal to manage the amount of carbohydrates you intake in one sitting.

Incorporate vegetables like spinach, broccoli, or kale into your meal, as these help slow down carbohydrate absorption.

Pair your dal with a source of healthy fat such as avocado or a small amount of olive oil to help stabilize blood sugar levels.

Add lean protein sources like grilled chicken, tofu, or a boiled egg to your meal to help moderate the rate of digestion and absorption.

Drink plenty of water throughout the day to aid in digestion and help maintain stable blood glucose levels.

If you’re having dal with rice, opt for brown rice or quinoa as they are digested more slowly than white rice.

Try eating smaller, more frequent meals throughout the day rather than large meals to help maintain consistent blood sugar levels.

Engage in light physical activity, such as a short walk, after meals to help reduce glucose spikes.

Eat slowly and chew your food thoroughly to improve digestion and help your body handle glucose more effectively.

Keep track of your blood sugar responses to different foods and adjust your meal combinations accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.