Vegetable Biryani (1 Cup) and English Curd Rice (100 G)

Lunch

234 mg/dL avg. peak value

Usually causes a large spike

0 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english curd rice, vegetable biryani without glucose spikes

Portion Control

Reduce the portion size of both curd rice and vegetable biryani to minimize the intake of high-carbohydrate foods.

Add Protein and Healthy Fats

Incorporate sources of protein and healthy fats into your meal, such as grilled chicken, tofu, or a small handful of nuts, to slow down carbohydrate absorption.

Include Fiber-Rich Foods

Add a side of non-starchy vegetables like spinach, broccoli, or bell peppers to increase fiber intake, which can help stabilize blood sugar levels.

Opt for Whole Grains

If possible, use brown rice instead of white rice in your biryani to improve the nutritional profile and reduce the impact on blood sugar.

Eat Slowly and Mindfully

Chew your food thoroughly and take your time during meals, as this can aid in digestion and help regulate blood sugar levels more effectively.

Stay Hydrated

Drink plenty of water before and during your meal to help maintain proper digestion and support metabolic processes.

Engage in Physical Activity

Plan a light walk or gentle exercise after your meal to help your body utilize glucose more efficiently and prevent spikes.

Monitor Carbohydrate Intake

Keep track of the total carbohydrates in your meal and adjust your intake based on your personal tolerance and health goals.