Tamarind Rice (1 Cup, Cooked) and English Curd Rice (100 G)

218 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of the curd rice and tamarind rice to limit carbohydrate intake and manage glucose levels.

Include a side of leafy green vegetables or a salad with your meal to increase fiber intake, which can help slow down the absorption of sugars.

Incorporate a source of protein, such as grilled chicken, paneer, or tofu, to stabilize blood sugar levels.

Add a small portion of healthy fats like avocado, nuts, or seeds to your meal to slow digestion and reduce spikes.

Opt for a rice variety that is digested more slowly, such as basmati or brown rice, instead of regular white rice.

Mix in cooked lentils or beans with your rice dishes to add protein and fiber, which can help manage glucose levels.

Drink water before and during your meal to help digestion and prevent overeating.

Take your time while eating to allow your body to signal fullness and prevent overconsumption.

Engage in light physical activity, such as a walk, after meals to help lower blood sugar levels.

Keep track of your blood glucose response to these meals and adjust the components or portion sizes as needed to optimize your levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods