
English Curd Rice (100 G) and Potato Curry (1 Cup)
Breakfast
174 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english curd rice, potato curry without glucose spikes
Increase Fiber Intake
Add more fiber to your meal to slow down digestion and the absorption of carbohydrates. Consider including a side of non-starchy vegetables like broccoli or spinach, which are low-carb and rich in fiber.
Pair with Protein
Incorporate protein sources such as grilled chicken, tofu, or lentils. Protein can help moderate blood sugar levels by slowing down the digestion of carbohydrates.
Add Healthy Fats
Include healthy fat sources like avocado, nuts, or seeds in your meal. Healthy fats can help stabilize blood sugar levels by slowing carbohydrate absorption.
Portion Control
Be mindful of portion sizes, especially for the curd rice and potato curry. Smaller portions can help mitigate spikes in blood sugar.
Vinegar or Lemon Juice
Add a splash of vinegar or a squeeze of lemon juice to your meal. These acidic components can help improve insulin sensitivity and reduce blood sugar spikes.
Choose Whole Grains
If possible, substitute a portion of white rice with a whole grain alternative like quinoa or barley, which digest more slowly.
Stay Hydrated
Drink plenty of water throughout your meal. Proper hydration helps in maintaining stable blood glucose levels.
Physical Activity
Engage in a light walk or some other form of physical activity after your meal to help lower blood sugar levels through increased insulin sensitivity.
Monitor Meal Timing
Eat at regular intervals and avoid skipping meals, as irregular eating patterns can lead to larger spikes when you do eat.
Mindful Eating Practices
Eat slowly and mindfully, being aware of your hunger and fullness cues. This can help prevent overeating, which can lead to glucose spikes.

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