English Curd Rice (100 G) and English Pulav (1 Cup)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english curd rice, english pulav without glucose spikes

Portion Control

Eat smaller portions of curd rice and pulav to minimize the carbohydrate load and reduce the chance of a glucose spike.

Increase Fiber Intake

Incorporate more high-fiber vegetables such as leafy greens, broccoli, and bell peppers into your meal. This can slow down the digestion and absorption of carbohydrates.

Add Healthy Proteins

Include lean proteins like grilled chicken, fish, tofu, or legumes to your meals. Protein helps slow down the absorption of carbohydrates.

Healthy Fats

Add healthy fats like avocado, nuts, seeds, or a drizzle of olive oil. These can help stabilize blood sugar levels.

Use Whole Grains

Switch to whole grain versions of rice and other grains. For example, use brown rice or quinoa instead of white rice in your recipes.

Cook Rice Al Dente

Cook rice to a firmer texture (al dente) rather than overcooking it. This can result in a slower release of glucose into the bloodstream.

Spice it Up

Add spices like cinnamon and turmeric, which have been shown to help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help manage blood sugar levels.

Balanced Meal

Ensure your meals are balanced with a mix of carbohydrates, proteins, and fats to provide a more steady release of energy.

Pre-Meal Exercise

Light exercise, such as a short walk before meals, can help improve your body’s insulin sensitivity and better manage blood sugar levels.

Monitor Your Blood Sugar

Keep a food diary and monitor your blood sugar levels to identify which foods or combinations spike your glucose levels and make adjustments accordingly.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and signal when you are full, which can prevent overeating.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1