English Curd Rice (100 G) and English Pulav (1 Cup)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english curd rice, english pulav without glucose spikes

Portion Control

Reduce the portion size of the English curd rice and English pulao to minimize the impact on your blood glucose levels.

Add Protein

Include a source of lean protein such as grilled chicken, tofu, or fish with your meal. This can help slow the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal to further slow down carbohydrate absorption and reduce glucose spikes.

Fiber-Rich Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers to increase fiber intake, which can help stabilize blood sugar.

Choose Whole Grains

Opt for whole grain varieties when possible, such as brown rice or quinoa, to replace or complement the traditional rice dishes.

Stay Hydrated

Drink water or unsweetened beverages instead of sugary drinks during your meal to avoid additional sugar intake.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body utilize glucose more effectively.

Mindful Eating

Eat slowly and focus on your meal to prevent overeating and improve digestion, which can help in maintaining stable blood sugar levels.

Meal Timing

Consider consuming a smaller amount of curd rice or pulao as part of a balanced meal rather than as the main course to help moderate the glucose spike.

Monitor Ingredients

Pay attention to the ingredients used in your English curd rice and pulao, opting for recipes that use less sugar and refined carbohydrates.

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