English Curd Rice (100 G) and English Pulav (1 Cup)
Lunch
132 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english curd rice, english pulav without glucose spikes
Portion Control
Reduce the portion size of the English curd rice and pulav you consume. Smaller portions can help minimize the glucose impact on your body.
Add Fiber
Incorporate more fiber into your meal by including a side salad with leafy greens, cucumbers, and tomatoes. Fiber can help slow down the absorption of carbohydrates.
Include Protein
Pair your meal with a source of lean protein, such as grilled chicken, tofu, or legumes. Protein can help stabilize blood sugar levels.
Choose Whole Grains
If possible, opt for whole-grain versions of rice used in pulav, which can have a slower impact on blood sugar.
Add Healthy Fats
Include healthy fats in your meal, like a small serving of nuts or a drizzle of olive oil over your salad, to help slow digestion.
Stay Hydrated
Drink plenty of water throughout the meal to aid digestion and help manage blood sugar levels.
Monitor Timing
Consume carbohydrates earlier in the day when your body might handle them better, and balance your intake throughout the day.
Combine with Low-Carb Options
Pair your meal with low-carb vegetables such as broccoli, cauliflower, or zucchini to balance your plate.
Mindful Eating
Eat slowly and mindfully to allow your body to properly digest and process the meal, which can help prevent spikes in glucose levels.
Regular Physical Activity
Engage in a short walk or light exercise after meals to help your body use glucose more effectively.
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