English Curd Rice (100 G) and English Indian Sambar Rice (1 Cup)

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english curd rice, english indian sambar rice without glucose spikes

Portion Control

Reduce the amount of rice in your meal. Smaller portions can lead to a smaller glucose spike.

Add Vegetables

Include a variety of non-starchy vegetables such as spinach, broccoli, or bell peppers. These can add fiber to your meal, which slows down glucose absorption.

Incorporate Protein

Add a source of protein like grilled chicken, tofu, or lentils to your meal. Protein can help stabilize blood sugar levels.

Choose Brown Rice

Opt for brown rice instead of white rice. It has more fiber, which can help moderate the glucose response.

Healthy Fats

Include small amounts of healthy fats such as avocados, nuts, or seeds. Fats can slow the digestion process and reduce glucose spikes.

Mindful Eating

Eat slowly and chew thoroughly. This helps your body better manage the food intake and can reduce rapid spikes in blood sugar.

Hydration

Drink water before and during your meal to help digestion and improve glucose control.

Physical Activity

Engage in light physical activity like a short walk after eating. This can help your body use glucose more efficiently.

Pre-Meal Fiber

Consider consuming a small salad or a fiber-rich snack like an apple or pear before your main meal to pre-load your system with fiber.

Limit Added Sugars

Avoid adding sugar to your meal or yogurt accompaniments to prevent unnecessary spikes.

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